The Secret to Roasted Chestnuts

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Chestnuts are a holiday must-have, but many people aren't familiar with the simple roasting process. Learn our favorite way to enjoy these nuts.
mashed fauxtatoes

Mashed Fauxtatoes

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Think you're a potato lover? Think again! These mashed fauxtatoes are packed with flavor, and are a light and fluffy accompaniment to your favorite protein!
Citrus Zest

How To Zest Citrus

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Learn how to zest citrus fruit effectively, and why it is such an important component to boost the flavor of your holiday dishes!
Cranberry Sauce Finished

Cranberry Sauce

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Prepare a classic cranberry sauce with wholesome ingredients from your pantry. Serve with your favourite protein and vegetables for a delicious family meal.

Dr. Ludwig’s Lecture at George Brown College – Video

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Watch one of Dr. Ludwig's lectures for FREE. Sit in on his lecture to Culinary students at George Brown College, in Toronto Canada.

Audio – Interview with Dr. Ludwig

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Listen to Dr. David Ludwig and Christiane Northrup as they discuss the Always Hungry? Program, and the science behind the book.

Oh My Veggies -Spaghetti Squash with Garlicky Kale Pesto and Sun Dried Tomatoes

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Discover a delightful spaghetti squash recipe from Oh My Veggies! This recipe is simple, AH compliant, and absolutely delicious.

My AH Story – Jenny K.

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Read Jenny's story and discover how the AH program influenced her life - on and off the scale. What were the greatest benefits of her AH Journey?

How to Use Squash!

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Many people don't know what to do with a whole squash they find in the grocery store, so I've put together some simple ideas for how to use squash!
spiced wine poached apples

Spiced Wine Poached Apples

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Poached Apples are a seasonal treat that makes the perfect end to any cozy meal! Try the recipe for a comforting addition to a breakfast or dessert.