New Year's at ALWAYS HUNGRY

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Read an inspiring message from our reader Malvina that reminds us to be gentle on ourselves, enjoy the New Year, and focus on the next moment.

Eating Out: How to Enjoy a Buffet Without Overindulging

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Chef Dawn shares her best tips and tricks to navigating buffet lines - without overindulging, negative judgements, or regret.

Take Charge of Food Cravings — no “White Knuckles” Necessary

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Most of us have overeaten at one time or another, only to regret it later. Learn how to conquer your cravings and regain control.