Within three days all cravings for bread and sugar products were completely gone.

August 15, 2016

“I have been obese my entire adult life and I have been overweight since I was 8 years old. I was able to lose some weight in the past through exercise and through reducing sugar intake, but I was never able to sustain it longer than 5 months. The amount of exercise required and the significant willpower needed to abstain from sugar would eventually exhaust me and I would give up. Inevitably, the weight would come back. I tried again one last time starting September 2015 to lose weight through exercise and managed to lose 15 lbs by December. By that time I was pregnant and dealing with the fatigue that goes with it. I miscarried December 20th and by the time I had fully recovered, 5 lbs had already come back. I thought I would never be able to attain the healthy body I wanted.

I read an article on Facebook about Always Hungry in February 2016. I immediately felt like a light had turned on. All my previous failures finally made sense and I went out to buy the book immediately. I cried reading the book because the science showed that my previous failures were NOT MY FAULT. Biology, the food industry, and poor nutritional advice were at fault. I was so eager to get started that I jumped in immediately. I admit, I probably missed a few things at first by skipping the prep week, but I just couldn’t wait!

I began losing weight and inches rapidly. Within three days all cravings for bread and sugar products were completely gone. My head was clearer than I could remember it ever being. I had so much energy I almost felt euphoric. My blood pressure returned to normal levels and my cholesterol leveled out to “perfect,” as my doctor described. Needless to say, I was sold for life.

I am now 27 weeks (over 6 months) into this plan and fully in phase 2. I have lost 40 lbs since starting, 9 inches around my waist, and 6 inches around my hips. I no longer have the double chin that was starting to show. I am now 10 weeks pregnant and am having the healthiest pregnancy of my life! Weight loss isn’t my focus now (though I have lost weight since becoming pregnant), but I will continue eating according to plan because it’s the healthiest possible diet for growing a baby. By eating according to the plan, I even have no morning sickness. The one time I ate pizza when I had no other options available I was horribly sick within 30 minutes and I dealt with morning sickness for the next 24 hours. A full day of eating according to plan, however, and I was back to normal the next day.

I feel younger and healthier at age 30 than I did even at age 23. I have no desire to stray and have adopted AH as my lifelong way of eating. I’m looking forward to the continued changes that eating well will bring!”

Jenny K.

27 weeks into the program, phase two
40 pounds
9 inches from waist