I used to weigh 321lbs (my heaviest).
August 15, 2016
“Dr. Ludwig’s program has given me the tools and hope to take back my life. While vacationing in Florida this winter I meet a very fit gentleman at the pool who told me “his story”. He said he used to weigh 350 lbs and suffered from severe depression due to the death of his young son, (killed by a drunk driver). He hit bottom and read “Always Hungry”. He now runs marathons, works out, rides his bike and weighs in at around 170 lbs or less.
As living proof the program works he inspired me with his story. He offered to loan me his book but I declined as I wanted to take extensive notes. I bought my own book when I returned home and have been in phase I since June 1, 2016. I used to weigh 321lbs (my heaviest) and suffered from high blood pressure and arthritis of both knees. Now I weigh in at 282 and my blood pressure is 120/74.
I have been losing about 1-2 lbs a week which is a good and sustainable goal for me. I plan to stay in Phase 1 for an extended period of time. I have started swimming and bike riding and feel great! I LOVE this way of life. I cannot stress enough how great the “eating solution” plan is and how happy I am with this healthy lifestyle. I highly recommend this program for anyone who is serious about taking back their life. Thank you Dr. Ludwig for your life work in helping others regain control of their lives!”
Weeks on the Plan: 12 (since June 1, 2016)
Weight Change: 27 pounds
Waist Change: 6 inches From 48 to 42