Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall

,
Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall July 6, 2016 update — The full study by Hall and colleagues was published today in American Journal of Clinical Nutrition. This final…

Do Genes Make Us Fat?

, ,
Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?

Does Tasty Food Make Us Overeat?

, ,
Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?

Food for Thought: How What You Eat Affects Your Brain

, ,
Learn how what you eat can have profound effects on your brain health. How can changing your diet help improve brain function and quality of life?

3 Foods That Are Surprisingly Good For You

,
These three healthy foods may be surprising... Discover what they are, and why they are deliciously good for you!

All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein

, ,
Dr. David Ludwig responds to a hostile review of Always Hungry? written by Julia Belluz. Read the response, and dive deeper into the science behind AH.

Always Hungry? The Truth About How To Lose Weight — Without Deprivation

, ,
We've been taught that if you want to lose weight, just eat less and move more. But, is this strategy effective, or is there a better way?

Coke’s Dilemma

,
Coca-Cola gave millions of dollars in undisclosed support for research to highlight that lack of physical activity, not poor diet, is the primary cause of obesity...

DECLINING LIFE EXPECTANCY ACCORDING TO NEW CDC DATA

,
Is society on a dangerous road towards decreased life expectancy? Read the research, and discover the reasons why our lifeline may be getting shorter...