Take Charge of Food Cravings — no “White Knuckles” Necessary

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Most of us have overeaten at one time or another, only to regret it later. Learn how to conquer your cravings and regain control.

Will Exercise End the Obesity Epidemic?

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Will Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.

All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein

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Dr. David Ludwig responds to a hostile review of Always Hungry? written by Julia Belluz. Read the response, and dive deeper into the science behind AH.

Always Hungry? The Truth About How To Lose Weight — Without Deprivation

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We've been taught that if you want to lose weight, just eat less and move more. But, is this strategy effective, or is there a better way?