Joyful Movement: Exercise is Not About Burning Calories

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We all know that by February, the crowds in your gym will thin and most work out rooms will be back to normal. Why do we give up on exercise so easily?

New Year's Resolutions: All or Nothing Thinking

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All-or-Nothing thinking and the idea that New Years is time to get healthy sets people up for failure as they create a new relationship with their body.

Reframing "Cheat Days" - The Power of Choice

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Let's look at the power of choice and how we talk about "cheat days." The words we use have power over our journey. Discover how to act consciously.

7 Habits for Healthy Self Control

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Eating well is not just about self control, it also involves creating an environment that supports good habits and lets you LOVE your food.
Chef Dawn and Dr David Ludwig

New Resources for the AH Community

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We've been hard at work on our new resources for you, including our upcoming cookbook, Always Delicious! We'll be back soon with more blogs very soon!

Joyful Movement: My AH Story - Megan V.

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Megan not only experienced a total reduction in sugar cravings, but also discovered joyful movement and revamped her relationship with exercise!
Meal Schedule

Developing a Regular Meal Schedule

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A regular meal Schedule makes the most difference in your health with the least amount of effort. "When you eat" can affect you as much as "what you eat".

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it that we're depriving ourselves from eating tasty food that causes us to crave more?

5 Steps to Success on the Always Hungry? Book Program

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AH is a program that encourages you to find what works for YOUR body and your life. These simple steps to success will guide you on your way to success!

Do Genes Make Us Fat?

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Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?