Reframing "Cheat Days" - The Power of Choice

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Let's look at the power of choice and how we talk about "cheat days." The words we use have power over our journey. Discover how to act consciously.

7 Habits for Healthy Self Control

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Eating well is not just about self control, it also involves creating an environment that supports good habits and lets you LOVE your food.

New Resources for the AH Community

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We've been hard at work on our new resources for you, including our upcoming cookbook, Always Delicious! We'll be back soon with more blogs very soon!

Joyful Movement: My AH Story - Megan V.

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Megan not only experienced a total reduction in sugar cravings, but also discovered joyful movement and revamped her relationship with exercise!
Meal Schedule

Developing a Regular Meal Schedule

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A regular meal Schedule makes the most difference in your health with the least amount of effort. "When you eat" can affect you as much as "what you eat".

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it that we're depriving ourselves from eating tasty food that causes us to crave more?

5 Steps to Success on the Always Hungry? Book Program

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AH is a program that encourages you to find what works for YOUR body and your life. These simple steps to success will guide you on your way to success!

Do Genes Make Us Fat?

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Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?

Is Weight Loss Just a Matter of Will Power?

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Is weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.