We start out our year motivated to really move our bodies. Our New Year’s Resolutions are set. We’ve renewed our gym memberships or exercise plans, and we head off to get in shape. Why though, does this motivation wane so rapidly? We all know that by February, our resolve is dim and by summer we are feeling guilty and ashamed that we haven’t reached the goals we set. Why do we give up on exercise so easily?
At AH, we know that hidden beneath many New Year’s Resolutions is a sense of guilt. We often see people who view January as a time to make up for how they ate over the holidays or the way they have just been sedentary over a period of time. Then, the approaching Spring and Summer bring the dreaded “bathing suit season”. So, we try to deprive and push our bodies into shape. However, this mentality will never lead to long-term results since it is more about punishment than overall health. In this blog post, I’d like to talk about what exercise is really about.
First and foremost, exercise is not about burning calories. Dr. Ludwig’s study (link) noticed that what you eat is perhaps more important that how many calories you consume. Not all calories are alike. You can hear Dr. Ludwig discuss these findings on Science Friday. Click here!
Exercise has many known benefits that don’t involve calorie burning at all. For example, exercise can reduce depression, enhance muscle tone, strength and flexibility, lower insulin levels, improve digestion so you get more out of the foods you eat, increase motivation, and make you feel good. None of these are going to happen though if you view exercise as a punishment since you are far more likely to abandon your exercise regimen after a few short weeks. That’s why we’ve developed the idea of Joyful Movement. Find a way to move your body that makes you feel good.
Joyful Movement: How Do You Know What Exercise is Right For You?
At AH, we love helping people rethink their relationship with food, but your relationship to exercise is equally important. We probably don’t talk about it enough. Do you think of exercise as a punishment or a way to repent for bad eating habits? Do you find yourself thinking things like: If I eat this food, then I’ll have to run an extra mile tomorrow. Or: I’ll burn this many calories so I can eat this food tonight.
These are not healthy thought processes. Rather than thinking up ways you should “exercise,” why not just figure out ways to move your body. This could be simply taking walks with your dog every night or dancing in the kitchen when you clean up after your meals. Moving your body in ways you love will have all the benefits of exercise without the sense of penance. Adding joyful movement to your life can increase your bone density, improve your balance, decrease your blood sugar, and best of all, make you feel energized for the rest of your day. However you add joyful movement to your life, you should end up feeling motivated to accomplish all the tasks of your daily life. You shouldn’t feel so wiped out that you need to crash on the couch for two days.
Ways to Move Your Body More
Walk your dog
Enjoy short walks after each meal
Dance while cooking and cleaning
Take dance lessons
Play with your kids/grandkids
Walk to the store or park far from the entrance
Take the stairs
Ride your bike
Find something you love doing!
Weight Loss is a Happy Side Effect
Adding joyful movement to your life supports weight loss for most people, but weight loss is by no means the most important part of moving your body. Being healthy is about so much more than weight loss, including getting adequate sleep and learning to de-stress. Adding more movement to your days will help with both.
– Dawn Ludwig
What is your Joyful Movement? Let us know in the comments!