Intermittent Fasting

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Intermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?

Is Weight Loss Just a Matter of Will Power?

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Is weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.

The Forty-Year Low-Fat Folly

The Low-Fat diet seems to make sense: If you don’t want fat on your body, don’t put fat into your body. But, what is the science really telling us?

The Truth About Body Fat

Body fat is a highly specialized organ, critically important for health and longevity. Discover reasons to love fat, and how it can improve health.

Why Calorie Restricted Diets Don’t Work

Many articles suggest calorie restriction is essential for weight loss. Learn the facts, and discover why the AH program is challenging this belief.

Will Exercise End the Obesity Epidemic?

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Will Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.

Your Brain on Fast Acting Carbs

What happens in the brain after eating too much refined carbohydrate? The answer may just surprise you...

3 Foods That Are Surprisingly Good For You

These three healthy foods may be surprising... Discover what they are, and why they are deliciously good for you!

Coke’s Dilemma

Coca-Cola gave millions of dollars in undisclosed support for research to highlight that lack of physical activity, not poor diet, is the primary cause of obesity...


Is society on a dangerous road towards decreased life expectancy? Read the research, and discover the reasons why our lifeline may be getting shorter...