Food for Thought: How What You Eat Affects Your Brain

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Learn how what you eat can have profound effects on your brain health. How can changing your diet help improve brain function and quality of life?

Intermittent Fasting

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Intermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?

Is Weight Loss Just a Matter of Will Power?

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Is weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.

Ludwig Responds to Whole Health Source Article

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Dr. David Ludwig responds to a Whole Health Source Article and challenges popular beliefs within the health industry today.

The Forty-Year Low-Fat Folly

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The Low-Fat diet seems to make sense: If you don’t want fat on your body, don’t put fat into your body. But, what is the science really telling us?

The Truth About Body Fat

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Body fat is a highly specialized organ, critically important for health and longevity. Discover reasons to love fat, and how it can improve health.

3 Foods That Are Surprisingly Good For You

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These three healthy foods may be surprising... Discover what they are, and why they are deliciously good for you!

All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein

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Dr. David Ludwig responds to a hostile review of Always Hungry? written by Julia Belluz. Read the response, and dive deeper into the science behind AH.

Always Hungry? The Truth About How To Lose Weight — Without Deprivation

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We've been taught that if you want to lose weight, just eat less and move more. But, is this strategy effective, or is there a better way?

Coke’s Dilemma

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Coca-Cola gave millions of dollars in undisclosed support for research to highlight that lack of physical activity, not poor diet, is the primary cause of obesity...