Intermittent Fasting

, ,
Intermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?

Is Weight Loss Just a Matter of Will Power?

, , ,
Is weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.

Ludwig Responds to Whole Health Source Article

,
Dr. David Ludwig responds to a Whole Health Source Article and challenges popular beliefs within the health industry today.

The Forty-Year Low-Fat Folly

,
The Low-Fat diet seems to make sense: If you don’t want fat on your body, don’t put fat into your body. But, what is the science really telling us?

The Truth About Body Fat

,
Body fat is a highly specialized organ, critically important for health and longevity. Discover reasons to love fat, and how it can improve health.

3 Foods That Are Surprisingly Good For You

,
These three healthy foods may be surprising... Discover what they are, and why they are deliciously good for you!

All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein

, ,
Dr. David Ludwig responds to a hostile review of Always Hungry? written by Julia Belluz. Read the response, and dive deeper into the science behind AH.

Always Hungry? The Truth About How To Lose Weight — Without Deprivation

, ,
We've been taught that if you want to lose weight, just eat less and move more. But, is this strategy effective, or is there a better way?

Coke’s Dilemma

,
Coca-Cola gave millions of dollars in undisclosed support for research to highlight that lack of physical activity, not poor diet, is the primary cause of obesity...

DECLINING LIFE EXPECTANCY ACCORDING TO NEW CDC DATA

,
Is society on a dangerous road towards decreased life expectancy? Read the research, and discover the reasons why our lifeline may be getting shorter...