Meet the Next Generation of AH Chefs! | George Brown College

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Meet the next generation of chefs creating Always Hungry meals! The students at George Brown College have worked to bring you recipes that fit AH ratios!
Type 1 Diabetes

Type 1 Diabetes and The Always Hungry Program

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Explore how you can support your Type 1 Diabetes with the Always Hungry Book Program written by endocrinologist and Harvard Professor, Dr David Ludwig

Sea Vegetables: Nature's Mineral Supplement

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Sea Vegetables are a delicious and highly nutritious superfood. Discover a few recipes (and a video) for incorporating them into your regular routine.

Video - Dr. Ludwig's Lecture at George Brown College

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A rare opportunity to view one of Dr. David Ludwig's professional lectures. Watch as he explains the science behind his bestselling book, ALWAYS HUNGRY?

Adapting to Fat on a Low-Carb Diet

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Adapting to a lower carb diet? AH doesn't restrict carbs as Atkins or ketogenic diets, but the body still needs time to attain full metabolic benefits.

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it that we're depriving ourselves from eating tasty food that causes us to crave more?

The Fallacy of the “EMPTY CALORIE”

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Read Dr. Ludwig's thoughts on the "empty calorie" fallacy. Is the purpose of reducing sugar in our diet to reduce calories - or, is there more to the story?

Dr. Ludwig's Lecture at George Brown College - Video

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Watch one of Dr. Ludwig's lectures for FREE. Sit in on his lecture to Culinary students at George Brown College, in Toronto Canada.

Audio - Interview with Dr. Ludwig

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Listen to Dr. David Ludwig and Christiane Northrup as they discuss the Always Hungry? Program, and the science behind the book.

CNN Op-Ed: Enriching the Debate On Dietary Fat

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It was previously believed that cutting back on fat would make us lean and healthy. But, is this true? What is the science really telling us?