Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall

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Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall July 6, 2016 update — The full study by Hall and colleagues was published today in American Journal of Clinical Nutrition. This final…

Do Genes Make Us Fat?

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Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?

Food for Thought: How What You Eat Affects Your Brain

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Learn how what you eat can have profound effects on your brain health. How can changing your diet help improve brain function and quality of life?

Intermittent Fasting

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Intermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?

Is Weight Loss Just a Matter of Will Power?

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Is weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.

Ludwig Responds to Whole Health Source Article

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Dr. David Ludwig responds to a Whole Health Source Article and challenges popular beliefs within the health industry today.

Why Calorie Restricted Diets Don’t Work

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Many articles suggest calorie restriction is essential for weight loss. Learn the facts, and discover why the AH program is challenging this belief.

Will Exercise End the Obesity Epidemic?

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Will Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.

Your Brain on Fast Acting Carbs

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What happens in the brain after eating too much refined carbohydrate? The answer may just surprise you...