The Fallacy of the “EMPTY CALORIE”

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Read Dr. Ludwig's thoughts on the "empty calorie" fallacy. Is the purpose of reducing sugar in our diet to reduce calories - or, is there more to the story?

Dr. Ludwig's Lecture at George Brown College - Video

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Watch one of Dr. Ludwig's lectures for FREE. Sit in on his lecture to Culinary students at George Brown College, in Toronto Canada.

Audio - Interview with Dr. Ludwig

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Listen to Dr. David Ludwig and Christiane Northrup as they discuss the Always Hungry? Program, and the science behind the book.

CNN Op-Ed: Enriching the Debate On Dietary Fat

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It was previously believed that cutting back on fat would make us lean and healthy. But, is this true? What is the science really telling us?

Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall

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Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall July 6, 2016 update — The full study by Hall and colleagues was published today in American Journal of Clinical Nutrition. This final…

Do Genes Make Us Fat?

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Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?

Why Calorie Restricted Diets Don’t Work

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Many articles suggest calorie restriction is essential for weight loss. Learn the facts, and discover why the AH program is challenging this belief.

Will Exercise End the Obesity Epidemic?

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Will Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.

Your Brain on Fast Acting Carbs

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What happens in the brain after eating too much refined carbohydrate? The answer may just surprise you...