Audio - Interview with Dr. Ludwig

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Listen to Dr. David Ludwig and Christiane Northrup as they discuss the Always Hungry? Program, and the science behind the book.

CNN Op-Ed: Enriching the Debate On Dietary Fat

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It was previously believed that cutting back on fat would make us lean and healthy. But, is this true? What is the science really telling us?

Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall

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Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall July 6, 2016 update — The full study by Hall and colleagues was published today in American Journal of Clinical Nutrition. This final…

Do Genes Make Us Fat?

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Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?

Food for Thought: How What You Eat Affects Your Brain

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Learn how what you eat can have profound effects on your brain health. How can changing your diet help improve brain function and quality of life?

Intermittent Fasting

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Intermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?

Why Calorie Restricted Diets Don’t Work

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Many articles suggest calorie restriction is essential for weight loss. Learn the facts, and discover why the AH program is challenging this belief.

Will Exercise End the Obesity Epidemic?

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Will Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.

Your Brain on Fast Acting Carbs

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What happens in the brain after eating too much refined carbohydrate? The answer may just surprise you...