Phase 3 Soba Noodle Salad with Phase 1 & 2 Variations
As our community progresses in their AH journey we have more members venturing into Phase 3. As I’ve said before, this is a very misunderstood Phase. So, here is a Soba Noodle Salad recipe to help you on your way. And, of course, it is easily modified for Phases 1 or 2 or made gluten-free (See variations for these options).
Phase 3 Soba Noodle Salad – I made it last night to take for a picnic and remembered how much I LOVE this recipe. For Phase 2 you could use quinoa or brown rice, for Phase 1 use edamame. For me, having the sauce made ahead meant that it was optimally tasty and easy to just pour on. Another example of how prep day makes life so much easier. I also had the soba noodles already cooked and cooled, so I just blanched a few vegetables, poured the sauce over, and I had instant picnic food. This recipe is so refreshing and perfect for summer, and it packs well for meals on the go.
Add more to your Salad!
Try out a few combinations and comment your favorites below. If you’d like, we’d love to see a photo of your soba noodle salad on our Facebook Group – we’re always excited to see what you’ve been cooking!
Ginger Soy VinaigretteChef Dawn Ludwig