Need an AH Health Coach?             International Translations of Always Hungry Available Now

Press contact | Contact us
  • 0Shopping Cart
Dr. David Ludwig
  • Home
  • About Us
    • About Dr. Ludwig
    • About Chef Dawn
    • Connect with Us
  • Books
    • Always Delicious
    • Always Hungry?
    • International Editions
    • Ending the Food Fight
  • Resources
    • FAQ
    • Upcoming Appearances
    • Book Resources and Downloads
    • Dr. Ludwig Videos
  • AH Coaching/Classes
    • Our Offerings
    • JumpStart Program with Coach
    • AH Accountability (AHA) App
    • Private AH Coaching
    • Classes and Support Groups
  • Blog
    • The Science
    • Understanding the Phases
    • Cooking Tips
    • Beyond Food
    • AH and More
    • Holidays
    • Getting Back on Track
    • Featured Reader Story
    • Recipes
    • News
      • Scientific Research
      • Editorials, Commentary & Scientific Reviews
      • Print News
      • Op-Eds
      • Radio
      • TV
      • Podcasts
      • Online Interviews
      • Reviews
  • Recipes
  • Testimonials
    • What the Experts are Saying
    • What Readers Are Saying
    • Reader Stories
    • Pilot Participant Testimonials
    • Submit Your AH Story
  • Search
  • Menu

Cauliflower Couscous

Looking for More Quick-and-Easy Recipe Ideas?

Check out our online recipe classes with Chef Kenzie Osborne. Each class is a one-hour session with a 30-minute question period. Upon purchase, you will immediately receive a specialized one-week meal plan, prep list, and additional resources prepared by Chef Dawn Ludwig and Chef Kenzie Osborne.

Browse Classes and Register Here
Cauliflower

Cauliflower Couscous

Chef Dawn Ludwig
Riced Cauliflower has been a popular grain substitute — however, true rice lovers might find the texture lacking. Recently, while tasting George Brown College culinary team recipes, we sampled a variation that really hit the mark. Samantha Jimenez and Tisha Riman used a more finely blended cauliflower, and the result was magic. Their Cauliflower Couscous has just the right texture to mimic the light fluffiness of couscous without all the processed carbs.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine Middle Eastern
Servings 4 servings

Ingredients
  

  • 1 medium (1 to 1½ pound) cauliflower, cut into large
  • 1 tsp olive oil
  • 1 clove garlic, or more to taste, minced
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 2 tbsp water

Instructions
 

  • First, place the cauliflower in a food processor and pulse until broken down to the texture of couscous.
  • Next, heat the olive oil in a large skillet over medium heat. Then sdd the cauliflower, garlic, salt, pepper, and water. Cook, stirring, for 3 to 4 minutes, or until cauliflower is just tender without being mushy.
  • Serve warm as a side dish or beneath Moroccan Chicken Stew with Apricots.¼

Notes

Nutrition (Per Serving - about 1 1/4 cups)
Fat: 2g
Carbohydrates: 7g
Protein: 3g
Calories: 47
Keyword Grain-Free, Vegetarian

  • March 2021
  • February 2021
  • January 2021
  • October 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • May 2018
  • April 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • AH Quesadillas
  • Manhattan-Style Clam Chowder (Dairy-Free)
  • Chef Kenzie’s Dairy-Free Cream Dessert
  • Chef Kenzie’s Favorite Dairy-Free Dill Dip
  • In-a-Minute Smoked Trout Pâté
  • drdavidludwig on The Secret to Roasted Chestnuts
  • Kristine Landers on The Secret to Roasted Chestnuts
  • Timothy Takemoto on The Secret to Roasted Chestnuts
  • Mark Sugimoto on The Secret to Roasted Chestnuts
  • drdavidludwig on Keto Diets and the Always Hungry Solution
  • March 2021
  • February 2021
  • January 2021
  • October 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • May 2018
  • April 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • AH and More
  • Beyond Food
  • Blog
  • Breakfast
  • Cooking Tips
  • Dairy-Free
  • Dessert
  • Drinks
  • Featured Reader Story
  • Fish
  • Getting Back on Track
  • Holidays
  • Keto Friendly
  • Meat
  • Phase 1 Full Meals
  • Phase 2 Full Meals
  • Phase 3 Full Meals
  • Recipe Collections
  • Recipes
  • Sauces and Dips
  • Shakes
  • Side Dishes
  • Slow Carbohydrates
  • Slow Cooker
  • Snacks
  • The Science
  • Understanding the Phases
  • Vegetarian
  • Videos and Interviews
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Always Hungry?

Available now on

Get Always Hungry from Amazon
Get Always Hungry from Barnes and Noble Get Always Hungry from iBooks Indie Bound
See?
© 2016 Hachette Book Group, Inc and David Ludwig MD PhD
  • Home
  • About Us
  • Books
  • Resources
  • AH Coaching/Classes
  • Blog
  • Recipes
  • Testimonials
Parsnip Rice Parsnips Moroccan Chicken Stew With Apricots Always Delicious Book Moroccan Chicken Stew with Apricots Scroll to top
Translate »