Reader Stories

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A Few Pounds to Lose

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Over 20 Pounds

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Over 50 Years of Age

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Medical Conditions

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Non-Scale Victories

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Inspiring Stories

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Full Reader Stories

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My AH Story: Michael D.

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Michael shares his journey, joys, and struggles on the AH solution. We love his optimism and kind words for others just starting the plan.

My AH Story - Jami F.

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Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.

One Hundred Pound Weight Loss Success Story!

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Stop yo-yo dieting forever! Sometimes losing weight is easier than keeping it off. So hearing about readers who have kept it off for a year is inspiring.

Joyful Movement: My AH Story - Megan V.

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Megan not only experienced a total reduction in sugar cravings, but also discovered joyful movement and revamped her relationship with exercise!

My AH Story - Alice C.

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Since Alice doesn't enjoy cooking at home, learn how she crafted the Always Hungry Program to best serve her busy lifestyle!

My AH Story - Gary M.

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Love to cook? So does Gary! Find out how Gary embraced his love for cooking and got creative in the kitchen to prepare delicious AH compliant meals.
AH Type 1 Diabetes

Always Hungry and Type 1 Diabetes - Leeann M.

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Discover the effects of the AH Solution on Type 1 Diabetes with Leeann M. How has the AH Solution helped improve the quality of her life?

My Always Hungry Story - Malvina

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Discover the incredible benefits of non-scale-victories as Malvina shares her story through establishing a positive relationship with food.

One Hundred Pound Weight Loss - Brian G's AH Story.

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After a year on the ALWAYS HUNGRY? Book Program, Brian's weight loss is almost 100 lbs. Here is his inspirational story describing how he made it happen.

My AH Story - Julie C.

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Meet Julie C! She has been following the Always Hungry? Book Program since spring and has enjoyed a 10 pound weight loss along with a reduction in cravings!

My AH Story - Jenny K.

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Read Jenny's story and discover how the AH program influenced her life - on and off the scale. What were the greatest benefits of her AH Journey?

My AH Story - Kathleen N.

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Read Kathleen's transformational story from being obsessed with maintaining a strict diet to feeling free to enjoy food and embrace fat and flavor.
Heather Before and After

My AH Story - Heather R.

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Learn how Heather finally achieved sustained energy throughout the day with the Always Hungry Solution. Join her on her 44 lb weight loss journey.

My AH Story - Prabhu K.

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Prabhu finally found peace with previously "forbidden foods". Learn how the AH Program allowed her to form a healthy relationship with food and feel free.

My AH Story - Candy S.

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Read Candy's dramatic lifestyle change with the Always Hungry? Solution. She followed the book, and she's raving about the rewards!
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