Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!

Phase 3 is the most misunderstood phase, but it also has the most freedom! Summer is a great time to learn about all the flexibility available in Phase 3.

We hear a lot about “slow carb” and “low carb” diets in the media, but what do these terms really mean? Does AH consider itself one or the other?

A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.