Summer Meal Planning with AH

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Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!

The Freedom of Phase 3

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Phase 3 is the most misunderstood phase, but it also has the most freedom! Summer is a great time to learn about all the flexibility available in Phase 3.

Low Carb vs. Slow Carb

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We hear a lot about "slow carb" and "low carb" diets in the media, but what do these terms really mean? Does AH consider itself one or the other?
Delicious Beet Salad

Beet, Feta, and Walnut Salad

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A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.