Always Hungry? The Truth About How To Lose Weight — Without Deprivation

Always Hungry? The Truth About How To Lose Weight — Without Deprivation

It sounds so simple. If you want to lose weight, just eat less and move more. We’ve been taught that with just a few straight-forward changes –like skipping dessert and walking an extra 20 minutes a day — virtually anyone could become lean for life. It’s just a matter of “energy balance,” of burning more calories than you eat.

This way of thinking gave us the low-fat diet. Since the fat in food has more than twice the calories as the same amount of protein or carbohydrate, cutting back on dietary fat should lead to automatic weight loss.

This seems great in theory, but unfortunately, things didn’t turn out as expected.

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All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein

 

All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein

On March 24, Julia Belluz wrote a hostile review of my new book Always Hungry? for the online news site Vox titled: Diet Books Are Full of Lies. But They’re Even Worse When Doctors Write Them. I complained to the editor of Vox, Ezra Klein, that the article was fundamentally inaccurate, unfair and unprofessional. To his credit, Klein agreed to investigate and on April 27 published a substantially revised version that deleted the egregious title. The revision toned down the personal attack and included a few comments I provided by email (in an edited and highly abridged form). However, the revision remains unbalanced, and Vox refused to publish my full response. Furthermore, the original article was published with much fanfare — its inflammatory title attracting widespread attention (e.g., 15k Facebook shares). For that reason, I’m posting my response to the original article as an open Letter to the Editor. (The original and revised versions of the article are available for comparison here and here).

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3 Foods That Are Surprisingly Good For You

3 Foods That Are Surprisingly Good For You

1. Full-Fat Dairy. Reduced fat milk and other dairy products have been consistently recommended throughout the last 40 years. Dairy products are naturally high in fat, and much of that fat is saturated. So, we were told that by choosing low or nonfat milk, cheese and yogurt, we could enjoy the nutritional benefits of dairy without increasing risks for weight gain or heart disease. Simply put, this was bad advice.

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