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Dr. David Ludwig
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Blog

You are here: Home / Blog
All Blog Posts The Science The Phases Cooking Tips Beyond Food
Recipes The Holidays AH and more Getting Back on Track Stories

All Blog Posts

JumpStart Your Metabolism. Eat Enough, Move Enough

Eat Enough, Move Enough

AH and More, Beyond Food, Blog, The Science
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2022/05/Eat-Enough-Move-Enough.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2022-05-12 16:37:042023-01-06 21:42:06Eat Enough, Move Enough
Celebrating Your Birthday the AH Way

Birthday Recipes: Done the AH Way

AH and More, Blog, Holidays, Recipes
Chef Kenzie shares her delicious birthday recipes and a few gentle reminders to make your next big day extra special!
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December 14, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/12/7.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-12-14 00:55:312021-12-15 14:17:46Birthday Recipes: Done the AH Way
Easy appetizers everyone will love

Easy Appetizers and Fun Finger Foods!

Blog, Holidays, Quick and Easy, Recipe Collections, Recipes, Side Dishes, Snacks
Kick off your holiday gatherings the right way with these delicious and nutritious easy appetizers and finger foods!
0 Comments
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December 6, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/12/4.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-12-06 20:04:312021-12-07 13:49:33Easy Appetizers and Fun Finger Foods!
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The Science

Dive deeper into the science of the Always Hungry? Solution with research, lectures, and articles by Dr. David Luwig.

JumpStart Your Metabolism. Eat Enough, Move Enough

Eat Enough, Move Enough

AH and More, Beyond Food, Blog, The Science
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2022/05/Eat-Enough-Move-Enough.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2022-05-12 16:37:042023-01-06 21:42:06Eat Enough, Move Enough
Latest Nutrition Research by Dr. David Ludwig

Dr. David Ludwig's Latest Nutrition Research

AH and More, Blog, The Science, Videos and Interviews
Dr. David Ludwig has recently been in-the-news with his latest nutrition research. Watch his latest appearances, listen to his conversations, and read his most recent publications!
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November 16, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/11/Gotta-read-e1637157861535.png?fit=1080%2C866&ssl=1 866 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-11-16 14:22:182021-11-17 18:36:22Dr. David Ludwig's Latest Nutrition Research
a taste of science

A Taste of Science

Beyond Food, Blog, The Science
Bring a taste of science to your table by incorporating concepts from Dr. Ludwig's research and applying it to your everyday meals in tasty and satisfying ways!
0 Comments
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October 5, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/10/a-taste-of-science.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-10-05 16:24:472021-10-05 16:24:47A Taste of Science
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Understanding the Phases

Learn more about each phase, and how to be successful in each segment of the Always Hungry? Solution

The Freedom of Phase 3

Blog, Understanding the Phases
Phase 3 is the most misunderstood phase, but it also has the most freedom! Summer is a great time to learn about all the flexibility available in Phase 3.
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June 19, 2019
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Phase 2: Build Your Own AH Meals

Blog, Cooking Tips, Understanding the Phases
Learn how to successfully transition to Phase 2, and create meals that support your life with simple infographics, flow charts, and a helpful meal builder.
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May 15, 2019
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Phase 1: Build Your Own AH Meals

Blog, Cooking Tips, Understanding the Phases
Phase 1 Meal Builder: in this post, we've put together a few tips, tricks, and guides to help you build your own Phase One meals with ease.
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May 8, 2019
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/05/Phase-1-Build-Your-own-ah-meal.png?fit=800%2C800&ssl=1 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-05-08 14:48:372020-10-20 12:58:57Phase 1: Build Your Own AH Meals
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Cooking Tips

Jump into the kitchen with Chef Dawn Ludwig as she shares some of her favorite cooking tips and tricks to improve your Always Hungry? chef skills!

quick and easy cooking tips

Quick-and-Easy Cooking

Blog, Cooking Tips, Quick and Easy, Recipe Collections, Recipes
Eager to learn our favorite quick-and-easy cooking tips and recipes? Jump into the minds of Chef Kenzie and Chef Dawn as they share their best tips for making delicious, quick-and-easy meals.
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September 28, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/09/quick-and-easy-cooking-tips.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-09-28 13:55:312021-09-28 13:56:27Quick-and-Easy Cooking
5 tips from our meal planning classes - thumbnail

5 Meal Planning Tips from Our Classes

Blog, Cooking Tips, Recipes
Learn 5 meal planning tips from our NEW Always Hungry? Book classes to make your meals always delicious!
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August 31, 2021
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Unexpected Tomato Recipes

Tomato Recipes - 5 Easy & Unexpected Meals

Blog, Breakfast, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Side Dishes
Tomato season is coming to an end - and we thought we'd share some of our favorite tomato recipes to savor those last bites.
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August 24, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/08/Unexpected-Tomato-Recipes.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-08-24 14:11:552021-08-25 13:33:57Tomato Recipes - 5 Easy & Unexpected Meals
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Beyond Food

The Always Hungry? Solution isn’t just about what you put into your body – it’s about how you care for your body too. Learn about the importance of sleep, exercise, mindfulness, and self care – and, how these factors can make a difference in your weight loss journey.

JumpStart Your Metabolism. Eat Enough, Move Enough

Eat Enough, Move Enough

AH and More, Beyond Food, Blog, The Science
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2022/05/Eat-Enough-Move-Enough.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2022-05-12 16:37:042023-01-06 21:42:06Eat Enough, Move Enough
a taste of science

A Taste of Science

Beyond Food, Blog, The Science
Bring a taste of science to your table by incorporating concepts from Dr. Ludwig's research and applying it to your everyday meals in tasty and satisfying ways!
0 Comments
/
October 5, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/10/a-taste-of-science.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-10-05 16:24:472021-10-05 16:24:47A Taste of Science
Nourish

Nourish Your Body To Health

Beyond Food, Blog, Getting Back on Track
Nourish Your Body: When you look back at how you've treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?
0 Comments
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May 15, 2020
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2020/03/Nourish-Your-body-to-health-1.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2020-05-15 05:32:232022-06-09 17:18:01Nourish Your Body To Health
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AH and More

The Always Hungry? Program is adjustable for those on specialty diets such as: keto, plant-based, vegan, and vegetarian. The program is also suitable (and beneficial) for those suffering from diabetes, or those following an intermittent fasting eating style.

JumpStart Your Metabolism. Eat Enough, Move Enough

Eat Enough, Move Enough

AH and More, Beyond Food, Blog, The Science
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2022/05/Eat-Enough-Move-Enough.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2022-05-12 16:37:042023-01-06 21:42:06Eat Enough, Move Enough
Celebrating Your Birthday the AH Way

Birthday Recipes: Done the AH Way

AH and More, Blog, Holidays, Recipes
Chef Kenzie shares her delicious birthday recipes and a few gentle reminders to make your next big day extra special!
0 Comments
/
December 14, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/12/7.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-12-14 00:55:312021-12-15 14:17:46Birthday Recipes: Done the AH Way
Latest Nutrition Research by Dr. David Ludwig

Dr. David Ludwig's Latest Nutrition Research

AH and More, Blog, The Science, Videos and Interviews
Dr. David Ludwig has recently been in-the-news with his latest nutrition research. Watch his latest appearances, listen to his conversations, and read his most recent publications!
0 Comments
/
November 16, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/11/Gotta-read-e1637157861535.png?fit=1080%2C866&ssl=1 866 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-11-16 14:22:182021-11-17 18:36:22Dr. David Ludwig's Latest Nutrition Research
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Holidays

The holidays can be a stressful time – but with a few tips and tricks from Dr. David and Chef Dawn, you’ll finally be able to enjoy the holiday season!

Celebrating Your Birthday the AH Way

Birthday Recipes: Done the AH Way

AH and More, Blog, Holidays, Recipes
Chef Kenzie shares her delicious birthday recipes and a few gentle reminders to make your next big day extra special!
0 Comments
/
December 14, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/12/7.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-12-14 00:55:312021-12-15 14:17:46Birthday Recipes: Done the AH Way
Easy appetizers everyone will love

Easy Appetizers and Fun Finger Foods!

Blog, Holidays, Quick and Easy, Recipe Collections, Recipes, Side Dishes, Snacks
Kick off your holiday gatherings the right way with these delicious and nutritious easy appetizers and finger foods!
0 Comments
/
December 6, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/12/4.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-12-06 20:04:312021-12-07 13:49:33Easy Appetizers and Fun Finger Foods!
25 holiday recipes

25 Holiday Recipes to Bring Joy to Your Table!

Blog, Holidays, Recipe Collections, Recipes
Ready for the holidays? We are! Check out 25 holiday recipes to bring a little joy to your table - which will you try first?
0 Comments
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November 29, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/11/25-holiday-recipes.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-11-29 17:59:052021-12-01 14:31:2525 Holiday Recipes to Bring Joy to Your Table!
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Getting Back on Track

Always Hungry? road trips are inevitable. Learn how to navigate through a road trip, and get back on track at the next moment.

Nourish

Nourish Your Body To Health

Beyond Food, Blog, Getting Back on Track
Nourish Your Body: When you look back at how you've treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?
0 Comments
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May 15, 2020
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2020/03/Nourish-Your-body-to-health-1.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2020-05-15 05:32:232022-06-09 17:18:01Nourish Your Body To Health
Cooking Rut

How to Get Out of Cooking Ruts - 12 Ideas

Blog, Cooking Tips, Getting Back on Track
Read an excerpt from Always Delicious that describes 11 ways to get out of cooking ruts, plus a new one that works for us!
0 Comments
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November 6, 2019
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The "Big Why" Revisit

Beyond Food, Blog, Getting Back on Track
Did you choose the wrong thing to help motivate your new way of life? If your Big Why isn’t motivating you, it’s time to reevaluate and find a new one!
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October 30, 2019
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/10/chefdawnludwig.png?fit=800%2C800&ssl=1 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-10-30 15:12:312020-10-20 12:54:14The "Big Why" Revisit
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Featured Reader Stories

Become inspired by stories from our readers. Living your dream life is possible – but don’t take it from us – read their stories too!

My AH Story: Michael D.

Blog, Featured Reader Story
Michael shares his journey, joys, and struggles on the AH solution. We love his optimism and kind words for others just starting the plan.
2 Comments
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September 4, 2019
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My AH Story - Jami F.

Blog, Featured Reader Story
Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.
0 Comments
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February 14, 2018
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One Hundred Pound Weight Loss Success Story!

Blog, Featured Reader Story
Stop yo-yo dieting forever! Sometimes losing weight is easier than keeping it off. So hearing about readers who have kept it off for a year is inspiring.
0 Comments
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January 10, 2018
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Recipes

Let’s get to the good stuff – the recipes, of course! Browse through our collection of exclusive online recipes, and a few samples from our popular books Always Hungry? and Always Delicious.

Celebrating Your Birthday the AH Way

Birthday Recipes: Done the AH Way

AH and More, Blog, Holidays, Recipes
Chef Kenzie shares her delicious birthday recipes and a few gentle reminders to make your next big day extra special!
0 Comments
/
December 14, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/12/7.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-12-14 00:55:312021-12-15 14:17:46Birthday Recipes: Done the AH Way
Easy appetizers everyone will love

Easy Appetizers and Fun Finger Foods!

Blog, Holidays, Quick and Easy, Recipe Collections, Recipes, Side Dishes, Snacks
Kick off your holiday gatherings the right way with these delicious and nutritious easy appetizers and finger foods!
0 Comments
/
December 6, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/12/4.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-12-06 20:04:312021-12-07 13:49:33Easy Appetizers and Fun Finger Foods!
25 holiday recipes

25 Holiday Recipes to Bring Joy to Your Table!

Blog, Holidays, Recipe Collections, Recipes
Ready for the holidays? We are! Check out 25 holiday recipes to bring a little joy to your table - which will you try first?
0 Comments
/
November 29, 2021
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/11/25-holiday-recipes.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-11-29 17:59:052021-12-01 14:31:2525 Holiday Recipes to Bring Joy to Your Table!
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Always Hungry?

Available now on

Get Always Hungry from Amazon
Get Always Hungry from Barnes and Noble Get Always Hungry from iBooks Indie Bound
© 2016 Hachette Book Group, Inc and David Ludwig MD PhD
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