All Blog Posts The Science The Phases Cooking Tips Beyond Food

Recipes The Holidays AH and more Getting Back on Track Stories

All Blog Posts

Chocolate Hazelnut Protein Bites

Blog, Dessert, Keto Friendly, Phase 1 Full Meals, Quick and Easy, Recipes, Snacks, Uncategorized

Chef Kenzie adapts our Mint Power Ball recipe into cute, delicious, 5-minute prep chocolate hazelnut protein bites.

Quick Appetizers: Herb & Citrus Olives

Blog, Cooking Tips, Side Dishes, Snacks

This quick appetizer is one for the keeping. Learn how Chef Dawn Ludwig prepares a simple, elegant starter to impress your guests at your next patio dinner!

How to Adapt Any Recipe: Grain-Free Savory "Donuts"

Blog, Phase 1 Full Meals, Quick and Easy, Recipes, Side Dishes, Slow Carbohydrates, Snacks

The secret to adapting any recipe. Chef Kenzie shows you what you can and can't change. Then she'll turn Grain-Free Waffles into Savory Donuts.

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The Science

Dive deeper into the science of the Always Hungry? Solution with research, lectures, and articles by Dr. David Luwig.

How Phase 2 Has Evolved

Blog, The Science, Understanding the Phases

Are you curious about where the Always Hungry Solution is heading? Might there be a Phase 1.5 that works best for you? Discover how AH has evolved.

How Phase 1 Has Evolved

Blog, The Science, Understanding the Phases

Low Carb vs. Slow Carb

Blog, The Science

We hear a lot about "slow carb" and "low carb" diets in the media, but what do these terms really mean? Does AH consider itself one or the other?

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Understanding the Phases

Learn more about each phase, and how to be successful in each segment of the Always Hungry? Solution

The Freedom of Phase 3

Blog, Understanding the Phases

Phase 3 is the most misunderstood phase, but it also has the most freedom! Summer is a great time to learn about all the flexibility available in Phase 3.

Phase 2: Build Your Own AH Meals

Blog, Cooking Tips, Understanding the Phases

Learn how to successfully transition to Phase 2, and create meals that support your life with simple infographics, flow charts, and a helpful meal builder.

Phase 1: Build Your Own AH Meals

Blog, Cooking Tips, Understanding the Phases

Phase 1 Meal Builder: in this post, we've put together a few tips, tricks, and guides to help you build your own Phase One meals with ease.

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Cooking Tips

Jump into the kitchen with Chef Dawn Ludwig as she shares some of her favorite cooking tips and tricks to improve your Always Hungry? chef skills!

Quick Appetizers: Herb & Citrus Olives

Blog, Cooking Tips, Side Dishes, Snacks

This quick appetizer is one for the keeping. Learn how Chef Dawn Ludwig prepares a simple, elegant starter to impress your guests at your next patio dinner!

4-Ingredient Recipe Guide

Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Sauces and Dips

Learn Chef Kenzie's tasty tips for building your own quick and easy 4-ingredient recipe. Plus, get her recipe for a rich and creamy 3-ingredient egg salad.

Fresh Homemade Salsa

Blog, Cooking Tips, Recipes, Sauces and Dips

Chef Dawn's fresh homemade salsa isn't just for chips... Use it as a topping for soup or salad, a stuffing for chicken, or a delicious addition to scrambled eggs.

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Beyond Food

The Always Hungry? Solution isn’t just about what you put into your body – it’s about how you care for your body too. Learn about the importance of sleep, exercise, mindfulness, and self care – and, how these factors can make a difference in your weight loss journey.

Nourish Your Body To Health

Beyond Food, Blog, Getting Back on Track

Nourish Your Body: When you look back at how you've treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays

Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?

The "Big Why" Revisit

Beyond Food, Blog, Getting Back on Track

Did you choose the wrong thing to help motivate your new way of life? If your Big Why isn’t motivating you, it’s time to reevaluate and find a new one!

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AH and More

The Always Hungry? Program is adjustable for those on specialty diets such as: keto, plant-based, vegan, and vegetarian. The program is also suitable (and beneficial) for those suffering from diabetes, or those following an intermittent fasting eating style.

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays

Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?

What The Scale Doesn't Tell You: Non-Scale Victories

AH and More, Beyond Food, Blog

Non-Scale Victories ( NSVs) are a huge part of The Always Hungry Solution and yet they are something that often get overlooked.

Self-Care and DIY Spa Treatments

AH and More, Beyond Food, Blog

The AH Solution is about much more than food. Self-care is about learning the signals that indicate when you need more sleep or more peace in your life.

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Holidays

The holidays can be a stressful time – but with a few tips and tricks from Dr. David and Chef Dawn, you’ll finally be able to enjoy the holiday season!

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays

Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?

Thanksgiving for all Phases

Blog, Holidays, Understanding the Phases

One of our dedicated readers breaks down how he makes P3 work for him as well as what it might look for you in your own life, including Thanksgiving!

Summer Meal Planning with AH

Blog, Cooking Tips, Holidays

Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!

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Getting Back on Track

Always Hungry? road trips are inevitable. Learn how to navigate through a road trip, and get back on track at the next moment.

Nourish Your Body To Health

Beyond Food, Blog, Getting Back on Track

Nourish Your Body: When you look back at how you've treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?

How to Get Out of Cooking Ruts - 12 Ideas

Blog, Cooking Tips, Getting Back on Track

Read an excerpt from Always Delicious that describes 11 ways to get out of cooking ruts, plus a new one that works for us!

The "Big Why" Revisit

Beyond Food, Blog, Getting Back on Track

Did you choose the wrong thing to help motivate your new way of life? If your Big Why isn’t motivating you, it’s time to reevaluate and find a new one!

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Featured Reader Stories

Become inspired by stories from our readers. Living your dream life is possible – but don’t take it from us – read their stories too!

My AH Story: Michael D.

Blog, Featured Reader Story

Michael shares his journey, joys, and struggles on the AH solution. We love his optimism and kind words for others just starting the plan.

My AH Story - Jami F.

Blog, Featured Reader Story

Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.

One Hundred Pound Weight Loss Success Story!

Blog, Featured Reader Story

Stop yo-yo dieting forever! Sometimes losing weight is easier than keeping it off. So hearing about readers who have kept it off for a year is inspiring.

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Recipes

Let’s get to the good stuff – the recipes, of course! Browse through our collection of exclusive online recipes, and a few samples from our popular books Always Hungry? and Always Delicious.

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