One of Chef Kenzie’s Favorite Recipes!
Since living at home and cooking for one, Chef Kenzie has been preparing large batches of neutral-flavored recipes to use in different ways throughout the week. She particularly loves this cauliflower soup recipe because it can be used to make various soups, sauces, and curries. Here are some of her ideas below (these are all AH Phase 1 ratios).
- For ONE serving: Cauliflower soup + 1/2 cup Ranchero Sauce (AH pg. 272) + 1/4 cup white beans (Blend together) – add Beef, Bison, or Turkey Meatballs (AD pg. 149) (crumble or mix into soup)
- For TWO servings: 1 serving cauliflower soup + 1/2 cup Basil Walnut Pesto (AD pg. 297) + extra basil (if desired) + 1 cup white beans (blend together – this will be a thick sauce) + 10 ounces salmon + 10 spears asparagus tossed in 1 tablespoon olive oil (roast salmon, asparagus, and oil in oven until cooked through) Serve salmon and asparagus with sauce.
- For ONE serving: Cauliflower soup + 1/2 cup Coconut Curry Sauce (AH pg. 266) + 1/4 cup white beans (blend together) – add 6 ounces shrimp (boiled or steamed, then mixed into the soup)
- As a side (not a complete meal): blend roasted vegetables such as broccoli, red pepper, sweet potato (P2), carrots, etc. into the soup. Consider adding different spices, herbs, and/or cheese as well.
What would you try? How do you like to serve your Creamy Cauliflower Soup? Comment your ideas below or share your recipe in our Facebook Group. We always love to see what you’ve been cooking!
Looking for More Ways to Adapt Your Recipes?
Check out our downloadable meal planning classes. Each class comes with an eBook including a Specialized One-Week Meal Plan and Prep Sheet, or Specialized Recipes, as well as Additional Resources prepared by Chef Dawn Ludwig and Chef Kenzie Osborne. Each class also has the option to add-on downloadable presentation slides for more recipes and extra resources.