Want a quick and easy but impressive breakfast to serve any day of the week? Here’s your answer. It’s restaurant quality for the home cook at its best!
This is one of my all-time favorite one-pan breakfast recipes to whip up for Sunday brunches or family breakfast occasions. It takes less than 30 minutes start-to-finish, with only 10 minutes of prep time!
Make it Even Quicker
Better yet, make it even quicker by using leftovers. You can use leftover protein from last-night’s dinner to re-purpose and serve for breakfast the next day. You can even use leftover roasted vegetables. Just reheat and serve. Check out the “Notes” section under the recipe for ideas to adapt this recipe to use your favorite proteins!
Want more breakfast ideas? Find more of our favorite breakfast blog posts here.
One-Pan Breakfast (All Phases)
- 1 cup asparagus, chopped in half
- 1 cup tomatoes, chopped into wedges
- 1 ½ tbsp olive oil
- ¼ tsp salt
- ⅛ tsp pepper
- garlic and onion, to taste
- 5 ounces pork tenderloin
- 1 egg, cooked to your liking (scrambled, fried, poached, or hard boiled)
- 1/2 cup berries
- Preheat oven to 450°F.
- Toss together asparagus, tomatoes, olive oil, salt, pepper, and optional onions and garlic (for flavor).
- Lay in a single layer at the bottom of a roasting pan.
- Slice the pork into 1-inch thick "steak(s)". Depending how wide the pork is, you may need one or two slices per portion.* Top vegetables with the pork.
- Cook for 15-20 minutes, or until the pork is cooked to your desired doneness.
- Remove from the oven, transfer to a plate, and arrange your cooked egg on top of the pork and vegetables. Season with additional salt, pepper, fresh herbs, or salsa. To complete your P1 meal, serve with a side of 1/2 cup berries. Enjoy!
Phase 1 NutritionCalories: 540 Fat: 51% Carbohydrates: 21% Protein: 29%
Variations: Protein Alternatives*Note: If using pre-cooked protein, roast the vegetables for 15 minutes FIRST, then add protein for remaining 5 minutes to heat through.
- 5 ounces chicken thighs (skinless)
- 4 ounce salmon filet
- 4 ounces smoked salmon - do not roast the salmon. Instead, roast the veggies alone and top with the smoked salmon and egg!
- 4 ounces flank steak
- 1 serving (about 7-8 mini or 3-4 regular-sized) Beef Meatballs (Always Delicious page 149) - this is higher in calories (700) and would be a great dinner option!
- 4 ounces ground pork (16% fat) - reduce olive oil in recipe to 2 teaspoons.
- 1 serving (about 1 heaping cup) Crumbled Tempeh (Always Delicious page 192 or Always Hungry? page 244) - reduce olive oil in recipe to 1 tablespoon