New Versions of the ALWAYS HUNGRY Book Power shakes are some of our most popular posts on my Chef Dawn Facebook Page!

This vegan Cherry Chocolate Shake easily doubles as a dessert! I actually had a hard time testing it because it was SO filling that I didn’t want breakfast for a couple of days. It lead me to discover that if you put a portion into the fridge, it makes an incredible pudding!

This recipe works best in a high speed blender like a Vitamix or NutriBullet or Ninja or something that will puree the cashews. I added a quarter of a banana to make it sweeter, but you could leave that out if you wanted more of a Phase 1 Shake.

Cherry Chocolate Power Shake.

1/2 cup frozen dark cherries (unsweetened)
1/4 ripe banana
3/4 – 1 cup almond milk
1/3 – 1/2 cup cashews
1 serving protein powder (~26-29 grams)
1 Tablespoon cocoa powder (unsweetened)
1/4 teaspoon vanilla extract or dried vanilla bean

I also tossed in some fresh blackberries because I had some in the freezer!

Variations:

  • The ratios are between phase 1 and phase 2. Make it more Phase 1  by using 1/2 cup cashews and no banana – or closer to Phase 2 by using 1/3 cup cashews.
  • If you want to make it a bit creamier, or if you don’t have a high speed blender, soak the cashews overnight.
  • The texture is thick like a milkshake (especially if you use the full amount of cashews and the lower amount of almond milk). It will turn into a pudding texture when refrigerated. Separate it into 4 ramekins and refrigerate overnight to serve as a dessert. Yum!
  • For a nut-free and protein powder free variation, add 3/4 cup whole-milk Greek yogurt, unsweetened, and 1 tablespoon hemp seeds in place of the cashews and protein powder.

Ratios:

Fat: 46%
Carbohydrate: 30%
Protein: 24%

Click here for a printable version of this recipe!

Let us know what you think in the comments!