https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/01/Phase-1-Reboot.png?fit=800%2C800&ssl=1 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-01-30 15:11:122020-10-20 13:00:49Phase 1 Reboot
A good way to start the new year off right is to reconnect with AH in a fundamental way: something that we like to call The Phase One Reboot.
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Casserole.png?fit=1339%2C643&ssl=1 643 1339 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-01-30 07:10:172021-06-03 19:20:42Quinoa Enchilada Casserole
This quinoa casserole is thanks to George Brown College Culinary students, and is one of our favorites from our cookbook, Always Delicious.
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/01/Mochamoo-Food-Blog-2.png?fit=800%2C800&ssl=1 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-01-23 07:00:242020-10-20 13:01:17Dr. Ludwig on NPR: The Truth about Carbs and Calories
Dr. David Ludwig talks with Allison Aubrey from NPR about carbs, calories, and how they work in your body. Learn 4 recipes from our book Always Delicious!
https://i2.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/01/Bare-Organics-1.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-01-09 15:01:142020-10-20 13:01:25Joyful Movement: Exercise is Not About Burning Calories
We all know that by February, the crowds in your gym will thin and most work out rooms will be back to normal. Why do we give up on exercise so easily?