Science To Practice: All Tweets
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Opt for higher-fat, satiating foods rather than lower-calorie “restrictive” foods. Try our flavorful 5-minute sauces to use in place of store-bought low-calorie options to enhance flavor and boost the nutritional quality of your meal.
The EBM model (and the assumption that “all calories are alike”) seems to be flawed. Focussing on consuming higher-fat foods and lessening the amount of refined carbohydrate intake (or high GI foods) may have more benefits. Try replacing a popular high GI food such as bread with our Grain-Free Waffles to prepare these tasty summer sandwiches!
Try higher-fat, half-plant-protein-half-animal-protein recipes to enjoy a rich and satisfying meal with a variety of sources of fat and protein. Need inspiration? Try our Lamb Tofu Meatballs here >>
Lower carbohydrate diets seem to improve some health markers. Work towards replacing your refined carbohydrates with slower-digesting carbs and fats. For example, serve your meat with a scoop of Mashed Fauxtatoes in place of mashed potatoes.
Adding higher-fat foods may help promote brain health. Try adding avocados to your favorite dips (ie: hummus), blending nut butter into soups, sauces and smoothies (ie: Tahini Cauliflower Bites), or serving fattier cuts of meat (ie: Melt-in-Your Mouth Lamb Shanks)
Interesting… Try our Almond Coconut Macaroons for a higher-fat treat with medium chain fatty acids from the coconut. Or, opt for Chef Dawn’s Smoked Trout Pâté to add long-chain fatty acids to your daily meals.
It takes time for our bodies to adapt to a new low-carb diet. It’s important to care for your body during the first two weeks of a new, lower-carb diet. To help you get started, we suggest downloading our free “AH Starter Pack” on our “Classes” page HERE >>
Choosing higher-fat options (or foods that decrease insulin response) MAY affect long-term success. Find easy higher-fat complete meals by browsing through our top 5 One Pan Dinners or purchasing our Quick-and-Easy Meals Class.
The conventional low-fat, calorie-restrictive diet doesn’t seem to be working. We need a new solution… Read the science behind the “Always Hungry?” Solution in our books. Order Always Hungry? and Always Delicious to start discovering the science behind the Always Hungry? (“AH”) Solution. See a short video clip here >>
Perhaps “palatability” isn’t the issue… Try some of our favorite recipes to find ones that you LOVE and that make you feel GOOD. Check out our most recent recipes in written format HERE or in video format on YouTube.
Childhood obesity is a growing issue. Encourage your child to eat wholesome, delicious, and homemade foods with our top 10 kid-friendly recipes (including homemade fruit gummies!).
Science To Practice: Low-Fat VS Low-Carb
Swipe left to see more.
Try higher-fat, half-plant-protein-half-animal-protein recipes to enjoy a rich and satisfying meal with a variety of sources of fat and protein. Need inspiration? Try our Lamb Tofu Meatballs here >>
Lower carbohydrate diets seem to improve some health markers. Work towards replacing your refined carbohydrates with slower-digesting carbs and fats. For example, serve your meat with a scoop of Mashed Fauxtatoes in place of mashed potatoes.
Adding higher-fat foods may help promote brain health. Try adding avocados to your favorite dips (ie: hummus), blending nut butter into soups, sauces and smoothies (ie: Tahini Cauliflower Bites), or serving fattier cuts of meat (ie: Melt-in-Your Mouth Lamb Shanks)
Interesting… Try our Almond Coconut Macaroons for a higher-fat treat with medium chain fatty acids from the coconut. Or, opt for Chef Dawn’s Smoked Trout Pâté to add long-chain fatty acids to your daily meals.
It takes time for our bodies to adapt to a new low-carb diet. It’s important to care for your body during the first two weeks of a new, lower-carb diet. To help you get started, we suggest downloading our free “AH Starter Pack” on our “Classes” page HERE >>
Science To Practice: CIM Vs. EBM Models
Swipe left to see more.
Opt for higher-fat, satiating foods rather than lower-calorie “restrictive” foods. Try our flavorful 5-minute sauces to use in place of store-bought low-calorie options to enhance flavor and boost the nutritional quality of your meal.
The EBM model (and the assumption that “all calories are alike”) seems to be flawed. Focussing on consuming higher-fat foods and lessening the amount of refined carbohydrate intake (or high GI foods) may have more benefits. Try replacing a popular high GI food such as bread with our Grain-Free Waffles to prepare these tasty summer sandwiches!
Choosing higher-fat options (or foods that decrease insulin response) MAY affect long-term success. Find easy higher-fat complete meals by browsing through our top 5 One Pan Dinners or purchasing our Quick-and-Easy Meals Class.
Science To Practice: Obesity
Swipe left to see more.
The conventional low-fat, calorie-restrictive diet doesn’t seem to be working. We need a new solution… Read the science behind the “Always Hungry?” Solution in our books. Order Always Hungry? and Always Delicious to start discovering the science behind the Always Hungry? (“AH”) Solution. See a short video clip here >>
Perhaps “palatability” isn’t the issue… Try some of our favorite recipes to find ones that you LOVE and that make you feel GOOD. Check out our most recent recipes in written format HERE or in video format on YouTube.
Childhood obesity is a growing issue. Encourage your child to eat wholesome, delicious, and homemade foods with our top 10 kid-friendly recipes (including homemade fruit gummies!).
Always Hungry?
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