Author Archive for: dawn_admin
About Dawn Ludwig
This author has not written his bio yet.
But we are proud to say that Dawn Ludwig contributed 201 entries already.
Entries by Dawn Ludwig
Intuitive Eating and The Always Hungry Solution
Join Chef Dawn as she compares Intuitive Eating (IE) with the AH Solution and explores how the IE principles can be applied to an AH way of eating and living.
Eat Enough, Move Enough
Chef Dawn Ludwig helps you discover how this paradigm shift can support your life and health to keep you not only healthy but happy as well.
Birthday Recipes: Done the AH Way
Chef Kenzie shares her delicious birthday recipes and a few gentle reminders to make your next big day extra special!
Easy Appetizers and Fun Finger Foods!
Kick off your holiday gatherings the right way with these delicious and nutritious easy appetizers and finger foods!
25 Holiday Recipes to Bring Joy to Your Table!
Ready for the holidays? We are! Check out 25 holiday recipes to bring a little joy to your table – which will you try first?
Thanksgiving Dinner Recipe Ideas
Browse through our top 15 favorite Thanksgiving Dinner Recipe Ideas – PLUS 5 brand new ideas from Chef Kenzie Osborne!
Dr. David Ludwig’s Latest Nutrition Research
Dr. David Ludwig has recently been in-the-news with his latest nutrition research. Watch his latest appearances, listen to his conversations, and read his most recent publications!
How (and When) to Intermittent Fast
Intermittent fasting has become a popular trend which begs the question – How and when should you intermittent fast?
10 Tasty Ways to Use an Air Fryer
Wondering how to use your air fryer to make delicious meals? Master your air frying skills by learning how to prepare Chef Kenzie’s top 10 tasty ways to use an air fryer!