These keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.
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This Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.
This keto-friendly Indian Roti recipe holds together like a traditional tortilla, but don’t cause the surge in blood sugar levels.
With so much talk about ketogenic diets, we thought we should discuss what exactly is a keto diet and what makes AH different.
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