Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall

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Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall July 6, 2016 update — The full study by Hall and colleagues was published today in American Journal of Clinical Nutrition. This final…

Do Genes Make Us Fat?

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Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?

Food for Thought: How What You Eat Affects Your Brain

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Learn how what you eat can have profound effects on your brain health. How can changing your diet help improve brain function and quality of life?

Intermittent Fasting

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Intermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?

Is Weight Loss Just a Matter of Will Power?

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Is weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.

Ludwig Responds to Whole Health Source Article

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Dr. David Ludwig responds to a Whole Health Source Article and challenges popular beliefs within the health industry today.

Take Charge of Food Cravings — no “White Knuckles” Necessary

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Most of us have overeaten at one time or another, only to regret it later. Learn how to conquer your cravings and regain control.

The Forty-Year Low-Fat Folly

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The Low-Fat diet seems to make sense: If you don’t want fat on your body, don’t put fat into your body. But, what is the science really telling us?

Your Brain on Fast Acting Carbs

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What happens in the brain after eating too much refined carbohydrate? The answer may just surprise you...