Take Charge of Food Cravings — no “White Knuckles” Necessary

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Most of us have overeaten at one time or another, only to regret it later. Learn how to conquer your cravings and regain control.

The Forty-Year Low-Fat Folly

The Low-Fat diet seems to make sense: If you don’t want fat on your body, don’t put fat into your body. But, what is the science really telling us?

3 Foods That Are Surprisingly Good For You

These three healthy foods may be surprising... Discover what they are, and why they are deliciously good for you!

All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein

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Dr. David Ludwig responds to a hostile review of Always Hungry? written by Julia Belluz. Read the response, and dive deeper into the science behind AH.

Always Hungry? The Truth About How To Lose Weight — Without Deprivation

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We've been taught that if you want to lose weight, just eat less and move more. But, is this strategy effective, or is there a better way?

Coke’s Dilemma

Coca-Cola gave millions of dollars in undisclosed support for research to highlight that lack of physical activity, not poor diet, is the primary cause of obesity...


Is society on a dangerous road towards decreased life expectancy? Read the research, and discover the reasons why our lifeline may be getting shorter...