My AH Story – Candy S.

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Read Candy's dramatic lifestyle change with the Always Hungry? Solution. She followed the book, and she's raving about the rewards!
green chile mayonnaise

Green Chile Mayonnaise Recipe (Vegan)

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This creamy vegan green chile mayo is the perfect accompaniment to a socca wrap, a spicy egg salad, or even as a delicious dip for fresh vegetables.
cherry chocolate power shake

Cherry Chocolate Power Shake

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This power shake is a triple threat - enjoy as a decadent breakfast, a sweet dessert, or store in the fridge as a refreshing pudding!
Fried "Breaded" Fish

Fried Fish, Breaded (Gluten-Free, Phase 1)

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Chef Dawn's fried fish uses an all-phase-friendly flour to create a satisfying, crispy fillet of fish for your Friday family fish night!
Grain Free Flours

Guide to Using Grain-Free Flours

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Many ALWAYS HUNGRY? Book readers have wondered: What kinds of flour can I use in the AH Phases and how do I substitute them in my favorite recipes? Here’s our answer: Non-grain flour products like almond flour, chickpea flour or coconut flour are recommended for all phases of the AH Book Program. Once you have hit your goals and moved into Stage 3, we recommend using grain-based flours with caution only as your body tolerates them.
Grain Free Flours

Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall

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Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall July 6, 2016 update — The full study by Hall and colleagues was published today in American Journal of Clinical Nutrition. This final…
Grain Free Flours

Do Genes Make Us Fat?

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Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?
Grain Free Flours

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?
Grain Free Flours

Food for Thought: How What You Eat Affects Your Brain

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Learn how what you eat can have profound effects on your brain health. How can changing your diet help improve brain function and quality of life?
Grain Free Flours

Intermittent Fasting

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Intermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?