Learn how to make your own homemade nut butters. Serve with morning yogurt, oats, power shakes, desserts, Thai peanut stir-fries, or other AH favorites.

A pumpkin pie without pumpkin probably sounds absurd to all you traditionalist bakers out there, but winter squash is so much sweeter! Try it to see!

Watch how a thanksgiving must-have turns into a delicious AH compliant dish with Dawn’s tasty sweet potato casserole with maple pecan topping!

Brussel Sprouts have garnered an unfair prejudice. Everybody’s got it in their head that they’re just plain gross. But don’t let yourself be fooled!

Chestnuts are a holiday must-have, but many people aren’t familiar with the simple roasting process. Learn our favorite way to enjoy these nuts.

Think you’re a potato lover? Think again! These mashed fauxtatoes are packed with flavor, and are a light and fluffy accompaniment to your favorite protein!

Learn how to zest citrus fruit effectively, and why it is such an important component to boost the flavor of your holiday dishes!

Prepare a classic cranberry sauce with wholesome ingredients from your pantry. Serve with your favourite protein and vegetables for a delicious family meal.

Watch one of Dr. Ludwig’s lectures for FREE. Sit in on his lecture to Culinary students at George Brown College, in Toronto Canada.

Listen to Dr. David Ludwig and Christiane Northrup as they discuss the Always Hungry? Program, and the science behind the book.