One Hundred Pound Weight Loss - Brian G's AH Story.

After a year on the ALWAYS HUNGRY? Book Program, Brian's weight loss is almost 100 lbs. Here is his inspirational story describing how he made it happen.

Buddha Bowl - Phases 1, 2, & 3

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Cooking for everyone's needs at once can be simple. This Buddha Bowl (one pot meal that each person creates to their liking) is the answer.

Build Your Own Tacos - Phases 1, 2 & 3

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Build Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.

Making The Always Hungry Book Phases Work For You

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The Phases of the ALWAYS HUNGRY? plan allow you to optimize your journey, and enhance your results from Phase 1 all the way through to Phase 3.
Apple Cinnamon Muffins

Gluten-Free Muffins - Apple Cinnamon

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These Apple Cinnamon Gluten-free Muffins are absolutely delicious and are perfect for potlucks or classrooms where there may be food allergies.

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it that we're depriving ourselves from eating tasty food that causes us to crave more?


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Read an inspiring message from our reader Malvina that reminds us to be gentle on ourselves, enjoy the New Year, and focus on the next moment.