After a year on the ALWAYS HUNGRY? Book Program, Brian’s weight loss is almost 100 lbs. Here is his inspirational story describing how he made it happen.

Cooking for everyone’s needs at once can be simple. This Buddha Bowl (one pot meal that each person creates to their liking) is the answer.

Build Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.

The Phases of the ALWAYS HUNGRY? plan allow you to optimize your journey, and enhance your results from Phase 1 all the way through to Phase 3.

These Apple Cinnamon Gluten-free Muffins are absolutely delicious and are perfect for potlucks or classrooms where there may be food allergies.

Does tasty food make us overeat? Or, is it that we’re depriving ourselves from eating tasty food that causes us to crave more?

Read an inspiring message from our reader Malvina that reminds us to be gentle on ourselves, enjoy the New Year, and focus on the next moment.