July 2019 – Dr. David Ludwig

Power Shakes (Protein-Powder-Free and Nut-Free)

Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipe Collections, Recipes, Shakes

Want a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.

Basic Mayonnaise

Blog, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Sauces and Dips

Learn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.

Summer Sandwiches: Are You Missing Bread?

Blog, Cooking Tips, Phase 1 Full Meals, Recipe Collections, Recipes, Slow Carbohydrates

A waffle isn't just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.

Stuffed Peppers for Summer

Blog, Cooking Tips, Dairy-Free, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Recipes

Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.

Archive for month: July, 2019

Always Hungry?