Quinoa Enchilada Casserole
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, VegetarianThis quinoa casserole is thanks to George Brown College Culinary students, and is one of our favorites from our cookbook, Always Delicious.
Dr. Ludwig on NPR: The Truth about Carbs and Calories
Blog, The ScienceDr. David Ludwig talks with Allison Aubrey from NPR about carbs, calories, and how they work in your body. Learn 4 recipes from our book Always Delicious!
Joyful Movement: Exercise is Not About Burning Calories
Beyond Food, BlogWe all know that by February, the crowds in your gym will thin and most work out rooms will be back to normal. Why do we give up on exercise so easily?
New Year’s Resolutions: All or Nothing Thinking
Beyond Food, Blog, Getting Back on Track, HolidaysAll-or-Nothing thinking and the idea that New Years is time to get healthy sets people up for failure as they create a new relationship with their body.
Sheet Pan Dinners
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, RecipesWhen you need a quick and easy meal, sheet pan dinners are the thing to do. Here are a couple of our favorite Sheet Pan Dinner recipes.
Reframing “Cheat Days” – The Power of Choice
Beyond Food, Blog, Getting Back on Track, HolidaysLet's look at the power of choice and how we talk about "cheat days." The words we use have power over our journey. Discover how to act consciously.
Super Simple Crepes
Blog, Breakfast, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Side Dishes, Slow CarbohydratesThese light, airy crepes taste perfect with any filling! Serve a grain-free crepe with fruit and cream or your favorite savory fillings.
Almond Coconut Macaroons
Blog, Cooking Tips, Dairy-Free, Dessert, Recipes, SnacksThese Almond Coconut Macaroons are one of our favorite phase 2 desserts. Enjoy satisfying flavours from this rich dessert after an Always Delicious dinner!
Welcome To Our Table: De-Polarizing Plant vs. Animal Based Diets
AH and More, Blog, The ScienceWhether you prefer plant-based meals or animal-based meals, the Always Hungry plan is proud to accommodate to your needs and make recipes suitable for you.
Moroccan Chicken Stew with Apricots
Blog, Cooking Tips, Dairy-Free, Meat, Phase 2 Full Meals, Recipes, Sauces and Dips, Slow Cooker, VegetarianOur Moroccan Chicken Stew boasts rich flavours, warming spices, and tender chicken to create the perfect chilly-day comforting meal.