Food for Thought: How What You Eat Affects Your Brain


Food for Thought: How What You Eat Affects Your Brain

Optimal health depends upon careful calibration of opposing biological actions — contraction and relaxation of the heart, in breath and outbreath, wakefulness and sleep. If the heart repeatedly contracts too hard, or the breath is too deep, the body suffers.

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Your Brain on Fast Acting Carbs

Your Brain on Fast Acting Carbs What happens in the brain after eating too much refined carbohydrate? To answer this question, we gave twelve men with high BMI two milk…