Interview With Dr. Ludwig and Chef Dawn – Watch

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Get an insiders view of the Ludwigs in this rare interview together, as they talk about Always Hungry? and Redefining Medicine.
Red Grapes

Incredibly Simple Fruit “Popsicles”

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Incredibly simple and delicious, freezing grapes turns them into perfect mini healthy popsicles! Kids love these little one bite wonders!

Soba Noodle Salad

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This refreshing soba noodle salad is easily adapted to any Phase. Make the components ahead for quick assembly to take on picnics or a quick meal anytime.
serving artichokes

How to Cook Artichokes

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Artichoke is a perfect springtime food. Subtly delicious and fun to eat, you'll love this vegetable at your table. Enjoy the new dipping sauce option too.
Strawberry Rhubarb Parfait

Strawberry Rhubarb Parfait

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Produce at its peak of freshness makes Strawberry Rhubarb a seasonal delight. Combine the tart sweetness with creamy Greek yogurt for an all around win!

Always Hungry? – National on PBS!

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Watch Dr. David Ludwig illuminate the concepts of his best-selling book Always Hungry? with a live audience. Support PBS for a range of premium products.
Chef Dawn and Dr David Ludwig

New Resources for the AH Community

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We've been hard at work on our new resources for you, including our upcoming cookbook, Always Delicious! We'll be back soon with more blogs very soon!
Lemon Dill Aioli

Video: Lemon Dill Aioli with Chef Dawn Ludwig

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This Lemon Dill Aioli is one of our favorite condiments! Watch Chef Dawn teach you how to prepare it in your own kitchen!

Meet the Next Generation of AH Chefs! | George Brown College

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Meet the next generation of chefs creating Always Hungry meals! The students at George Brown College have worked to bring you recipes that fit AH ratios!

Joyful Movement: My AH Story – Megan V.

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Megan not only experienced a total reduction in sugar cravings, but also discovered joyful movement and revamped her relationship with exercise!