Video – Dr. Ludwig’s Lecture at George Brown College

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A rare opportunity to view one of Dr. David Ludwig's professional lectures. Watch as he explains the science behind his bestselling book, ALWAYS HUNGRY?

Adapting to Fat on a Low-Carb Diet

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Adapting to a lower carb diet? AH doesn't restrict carbs as Atkins or ketogenic diets, but the body still needs time to attain full metabolic benefits.

Power Shake – Orange Dreamsicle

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The creamy treat of your childhood is now a delicious power shake! Phase-one compliant and with nut- and dairy-free options, it's perfect for everyone.

My Always Hungry Story – Malvina

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Discover the incredible benefits of non-scale-victories as Malvina shares her story through establishing a positive relationship with food.
how to blanch vegetables

How To Blanch Vegetables – Video

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Learn how to blanch vegetables and incorporate them into your daily meal plan. Use them in stir fries, stews, or eat them with your favorite dressing.

One Hundred Pound Weight Loss – Brian G’s AH Story.

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After a year on the ALWAYS HUNGRY? Book Program, Brian's weight loss is almost 100 lbs. Here is his inspirational story describing how he made it happen.

Buddha Bowl – Phases 1, 2, & 3

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Cooking for everyone's needs at once can be simple. This Buddha Bowl (one pot meal that each person creates to their liking) is the answer.

Build Your Own Tacos – Phases 1, 2 & 3

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Build Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.

Making The Always Hungry Book Phases Work For You

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The Phases of the ALWAYS HUNGRY? plan allow you to optimize your journey, and enhance your results from Phase 1 all the way through to Phase 3.
Apple Cinnamon Muffins

Gluten-Free Muffins – Apple Cinnamon

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These Apple Cinnamon Gluten-free Muffins are absolutely delicious and are perfect for potlucks or classrooms where there may be food allergies.