Blueberry Power Shake

Power Shakes (Protein-Powder-Free and Nut-Free)

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Want a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.
Basic Mayo

Basic Mayonnaise

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Learn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.

Summer Sandwiches: Are You Missing Bread?

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A waffle isn't just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.
Stuffed peppers

Stuffed Peppers for Summer

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Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.

Summer Meal Planning with AH

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Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!

The Freedom of Phase 3

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Phase 3 is the most misunderstood phase, but it also has the most freedom! Summer is a great time to learn about all the flexibility available in Phase 3.

Low Carb vs. Slow Carb

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We hear a lot about "slow carb" and "low carb" diets in the media, but what do these terms really mean? Does AH consider itself one or the other?
Delicious Beet Salad

Beet, Feta, and Walnut Salad

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A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.

The Art of Getting Off Track (And Getting Back On Again)

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Getting off track with the AH plan doesn't always mean you have to start over from scratch. Learn how to make these little road trips work in your favor.

Phase 2: Build Your Own AH Meals

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Learn how to successfully transition to Phase 2, and create meals that support your life with simple infographics, flow charts, and a helpful meal builder.