Chef Dawn's Manhatten Clam Chowder

Manhattan-Style Clam Chowder (Dairy-Free)

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This simple Manhattan Clam Chowder is the perfect way to warm up (and cheer up) in this chilly winter weather.
Chef Kenzie Creamy Dairy-Free Dill Dip

Chef Kenzie's Favorite Dairy-Free Dill Dip

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Chef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.
Smoked Trout Pâté

In-a-Minute Smoked Trout Pâté

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This Smoked Trout Pâté is the perfect way to enjoy a "shareable" platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.
Easy Vegan Chana Masala

Easy Vegan Chana Masala (Curried Chickpeas)

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Vegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.
Herb roast on a budget

Budget-Friendly Dinners: Slow Cooked Roast Recipe

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Do you wish you could serve more meat on your budget? Learn our tips for making your meat budget stretch! New Recipe included!
Blueberry Power Shake

Power Shakes (Protein-Powder-Free and Nut-Free)

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Want a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.

Summer Sandwiches: Are You Missing Bread?

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A waffle isn't just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.
Stuffed peppers

Stuffed Peppers for Summer

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Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.
Indian Roti

Keto-Friendly Tortillas and Indian Chapati / Roti

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This keto-friendly Indian Roti recipe holds together like a traditional tortilla, but don't cause the surge in blood sugar levels.
Spinach Feta Turkey Burgers

Easy Gourmet Burgers

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We'd like to share an all new Phase 1 recipe! These Spinach Feta Turkey Burgers are simple to make and are so much more satisfying than just a plain burger.