Indian Roti

Keto-Friendly Tortillas and Indian Chapati / Roti

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This keto-friendly Indian Roti recipe holds together like a traditional tortilla, but don't cause the surge in blood sugar levels.
Keto diets: tortillas

Keto Diets and the Always Hungry Solution

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With so much talk about ketogenic diets, we thought we should discuss what exactly is a keto diet and what makes AH different.
Spinach Feta Turkey Burgers

Easy Gourmet Burgers

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We'd like to share an all new Phase 1 recipe! These Spinach Feta Turkey Burgers are simple to make and are so much more satisfying than just a plain burger.
Quinoa Enchilada Casserole Always Delicious Book

Quinoa Enchilada Casserole

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This quinoa casserole is thanks to George Brown College Culinary students, and is one of our favorites from our cookbook, Always Delicious.
Sheet Pan Vegetables

Sheet Pan Dinners

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When you need a quick and easy meal, sheet pan dinners are the thing to do. Here are a couple of our favorite Sheet Pan Dinner recipes.
grain-free crepe

Super Simple Crepes

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These light, airy crepes taste perfect with any filling! Serve a grain-free crepe with fruit and cream or your favorite savory fillings.
Almond Coconut Macaroons Always Delicious Book

Almond Coconut Macaroons

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These Almond Coconut Macaroons are one of our favorite phase 2 desserts. Enjoy satisfying flavours from this rich dessert after an Always Delicious dinner!
Moroccan Chicken Stew With Apricots Always Delicious Book

Moroccan Chicken Stew with Apricots

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Our Moroccan Chicken Stew boasts rich flavours, warming spices, and tender chicken to create the perfect chilly-day comforting meal.
Cauliflower

Cauliflower Couscous

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Our cauliflower couscous is one of our favorite AH side dishes. The subtle flavor makes it the perfect accompaniment to a wide variety of AH meals.
Parsnips

Parsnip Rice

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Cauliflower often resembles the texture of couscous. Parsnip, however, is the perfect substitute for rice - in flavor and texture!