Delicious Beet Salad

Beet, Feta, and Walnut Salad

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A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.

Phase 2: Build Your Own AH Meals

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Learn how to successfully transition to Phase 2, and create meals that support your life with simple infographics, flow charts, and a helpful meal builder.

Phase 1: Build Your Own AH Meals

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Phase 1 Meal Builder: in this post, we've put together a few tips, tricks, and guides to help you build your own Phase One meals with ease.
Five Minute Sauces

5 Minute Sauces

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Sauces can be one of the simplest and most delicious items to prepare. Almost all of our sauces take less than five minutes to make and have no clean-up!

Meal Prep in Minutes

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Meal prep can often seem overwhelming and time consuming, so we've put together a few tips to get meals prepped in 10 minutes or less!
Keto Chocolate Custard

Keto Chocolate Custard

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This Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.
Indian Roti

Keto-Friendly Tortillas and Indian Chapati / Roti

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This keto-friendly Indian Roti recipe holds together like a traditional tortilla, but don't cause the surge in blood sugar levels.
Keto diets: tortillas

Keto Diets and the Always Hungry Solution

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With so much talk about ketogenic diets, we thought we should discuss what exactly is a keto diet and what makes AH different.
Spinach Feta Turkey Burgers

Easy Gourmet Burgers

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We'd like to share an all new Phase 1 recipe! These Spinach Feta Turkey Burgers are simple to make and are so much more satisfying than just a plain burger.
Quinoa Enchilada Casserole Always Delicious Book

Quinoa Enchilada Casserole

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This quinoa casserole is thanks to George Brown College Culinary students, and is one of our favorites from our cookbook, Always Delicious.