This creamy vegan green chile mayo is the perfect accompaniment to a socca wrap, a spicy egg salad, or even as a delicious dip for fresh vegetables.

This power shake is a triple threat – enjoy as a decadent breakfast, a sweet dessert, or store in the fridge as a refreshing pudding!

Chef Dawn’s fried fish uses an all-phase-friendly flour to create a satisfying, crispy fillet of fish for your Friday family fish night!

Many ALWAYS HUNGRY? Book readers have wondered: What kinds of flour can I use in the AH Phases and how do I substitute them in my favorite recipes? Here’s our answer:

Non-grain flour products like almond flour, chickpea flour or coconut flour are recommended for all phases of the AH Book Program. Once you have hit your goals and moved into Stage 3, we recommend using grain-based flours with caution only as your body tolerates them.