Easy Vegan Chana Masala

Easy Vegan Chana Masala (Curried Chickpeas)

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Vegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.
Herb roast on a budget

Budget-Friendly Dinners: Slow Cooked Roast Recipe

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Do you wish you could serve more meat on your budget? Learn our tips for making your meat budget stretch! New Recipe included!
Peanut Butter Power Cookie

Peanut Butter Power Cookies

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These keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.
Green Chile

Green Chile Season!

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New Mexico Green Chile Peppers are only in season for a few short weeks every year. Now is your chance to try these unique peppers in your own recipes!
Summer mocktails

Summer Mocktails

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Everyone enjoys a cold, refreshing beverage in summertime! Whether you're cooking with friends or relaxing after work, it's easy to prepare fun drinks.
Blueberry Power Shake

Power Shakes (Protein-Powder-Free and Nut-Free)

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Want a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.
Basic Mayo

Basic Mayonnaise

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Learn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.

Summer Sandwiches: Are You Missing Bread?

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A waffle isn't just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.
Stuffed peppers

Stuffed Peppers for Summer

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Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.
Delicious Beet Salad

Beet, Feta, and Walnut Salad

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A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.