Green Power Shake

Green Power Shake

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Detoxify and start your day off right this spring with a Green Power Shake. Naturally cleansing and nourishing at the same time.

Power Shake – Orange Dreamsicle

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The creamy treat of your childhood is now a delicious power shake! Phase-one compliant and with nut- and dairy-free options, it's perfect for everyone.
how to blanch vegetables

How To Blanch Vegetables – Video

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Learn how to blanch vegetables and incorporate them into your daily meal plan. Use them in stir fries, stews, or eat them with your favorite dressing.

Buddha Bowl – Phases 1, 2, & 3

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Cooking for everyone's needs at once can be simple. This Buddha Bowl (one pot meal that each person creates to their liking) is the answer.

Build Your Own Tacos – Phases 1, 2 & 3

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Build Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.
Apple Cinnamon Muffins

Gluten-Free Muffins – Apple Cinnamon

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These Apple Cinnamon Gluten-free Muffins are absolutely delicious and are perfect for potlucks or classrooms where there may be food allergies.
Sweet Potato Latkes with Extra Thick Applesauce

Sweet Potato Latkes and Applesauce

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Sweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.

Swiss Chard, Beef and Bean Stew

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This hearty Phase 1 Bean Stew has been adapted from our Phase 2 Beef and Barley soup. We love seeing how readers adapt recipes for their lifestyle!

Homemade Nut Butters

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Learn how to make your own homemade nut butters. Serve with morning yogurt, oats, power shakes, desserts, Thai peanut stir-fries, or other AH favorites.
Pumpkin Pie Tartlet Post

Pumpkin Pie Tartlets

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A pumpkin pie without pumpkin probably sounds absurd to all you traditionalist bakers out there, but winter squash is so much sweeter! Try it to see!