pumpkin spice muffins

Grain-Free Pumpkin Spice Muffins

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Embrace the fall flavors with these simple, grain-free pumpkin spice muffins. Serve with your favorite breakfast items for a delicious start to your day.

Halloween Tips and Tricks

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How do you protect the healthy home environment you've developed with AH without depriving your kids of the joys of Halloween?
Curried lamb shanks

Dr. Ludwig’s Curried Lamb Shanks

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Discover your new family-favorite comfort food. Dr. Ludwig's curried lamb shanks are rich, hearty, and simple enough to make for the whole family.

Gluten-Free Waffle Tutorial Video

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Chef Dawn walks you through this popular recipe. Discover how these easy, delicious Gluten-Free Waffles can make the perfect healthy brunch.

Is Exceptional Control of Type 1 Diabetes Possible with a Low-Carbohydrate Diet?

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Can the AH Solution help you control Type 1 Diabetes? Discover the science and research behind a low-carb diet, and its relationship to diabetes.

Quiche Variations

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Making our recipes with your own twists is a fantastic way to add variety to your diet. Here are two variations we did on the Quiche recipes from Always Delicious.
Almond Coconut Macaroons Always Delicious Book

5 Always Delicious Recipes – Right Here!

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Our publisher made recipe cards for 5 of the recipes from Always Delicious. Find them all here to experience some of the treasures in our newest book.

7 Habits for Healthy Self Control

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Eating well is not just about self control, it also involves creating an environment that supports good habits and lets you LOVE your food.

One Hundred Pound Weight Loss Success Story!

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Stop yo-yo dieting forever! Sometimes losing weight is easier than keeping it off. So hearing about readers who have kept it off for a year is inspiring.

Travel and Holiday Tips with Always Hungry

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Save time and money while feeling better than ever when you travel. Thrive rather than just survive the holidays with these travel and holiday tips.