Chef Kenzie's One-Pan Breakfast

Chef Kenzie’s Favorite One-Pan Breakfast

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This quick and easy, one-pan breakfast is sure to impress with restaurant quality appeal and very few dishes to clean.
Chef Dawn's Manhatten Clam Chowder

Manhattan-Style Clam Chowder (Dairy-Free)

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This simple Manhattan Clam Chowder is the perfect way to warm up (and cheer up) in this chilly winter weather.
Chef Kenzie's Dairy Free Coconut Cashew "Cream" Dessert

Chef Kenzie’s Dairy-Free Cream Dessert

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Try Chef Kenzie's Dairy Free cream dessert - prepared with just a handful of her favorite phase 1 ingredients!
Chef Kenzie Creamy Dairy-Free Dill Dip

Chef Kenzie’s Favorite Dairy-Free Dill Dip

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Chef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.
Smoked Trout Pâté

In-a-Minute Smoked Trout Pâté

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This Smoked Trout Pâté is the perfect way to enjoy a "shareable" platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.
Easy Vegan Chana Masala

Easy Vegan Chana Masala (Curried Chickpeas)

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Vegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.
Peanut Butter Power Cookie

Peanut Butter Power Cookies

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These keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.
Basic Mayo

Basic Mayonnaise

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Learn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.
Stuffed peppers

Stuffed Peppers for Summer

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Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.
Keto Chocolate Custard

Keto Chocolate Custard

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This Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.