![Chef Kenzie's One-Pan Breakfast](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/03/IMG_1635.jpg?resize=495%2C400&ssl=1)
Chef Kenzie’s Favorite One-Pan Breakfast
Breakfast, Dairy-Free, Keto Friendly, Meat, Phase 1 Full Meals, RecipesThis quick and easy, one-pan breakfast is sure to impress with restaurant quality appeal and very few dishes to clean.
![Chef Dawn's Manhatten Clam Chowder](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/02/IMG_0558-scaled.jpg?resize=495%2C400&ssl=1)
Manhattan-Style Clam Chowder (Dairy-Free)
Dairy-Free, Fish, Phase 1 Full Meals, Phase 2 Full Meals, RecipesThis simple Manhattan Clam Chowder is the perfect way to warm up (and cheer up) in this chilly winter weather.
![Chef Kenzie's Dairy Free Coconut Cashew "Cream" Dessert](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/02/UNADJUSTEDNONRAW_thumb_2902.jpg?resize=495%2C400&ssl=1)
Chef Kenzie’s Dairy-Free Cream Dessert
Dairy-Free, Dessert, Quick and Easy, RecipesTry Chef Kenzie's Dairy Free cream dessert - prepared with just a handful of her favorite phase 1 ingredients!
![Chef Kenzie Creamy Dairy-Free Dill Dip](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/02/UNADJUSTEDNONRAW_thumb_1fa2.jpg?resize=495%2C400&ssl=1)
Chef Kenzie’s Favorite Dairy-Free Dill Dip
Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Slow Carbohydrates, Snacks, VegetarianChef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.
![Smoked Trout Pâté](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/01/UNADJUSTEDNONRAW_thumb_2960.jpg?resize=495%2C400&ssl=1)
In-a-Minute Smoked Trout Pâté
Dairy-Free, Fish, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, SnacksThis Smoked Trout Pâté is the perfect way to enjoy a "shareable" platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.
![Easy Vegan Chana Masala](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2020/02/Easy-Vegan-Chana-Masala-3.png?resize=495%2C400&ssl=1)
Easy Vegan Chana Masala (Curried Chickpeas)
Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Slow Carbohydrates, VegetarianVegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.
![Peanut Butter Power Cookie](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/09/Peanut-Butter-Power-Cookie.png?resize=495%2C400&ssl=1)
Peanut Butter Power Cookies
Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, Recipes, SnacksThese keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.
![Basic Mayo](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/07/Screen-shot-2019-07-09-at-6.16.58-PM.png?resize=495%2C400&ssl=1)
Basic Mayonnaise
Blog, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Sauces and DipsLearn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.
![Stuffed peppers](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/07/Stuffed-red-peppers.png?resize=495%2C400&ssl=1)
Stuffed Peppers for Summer
Blog, Cooking Tips, Dairy-Free, Meat, Phase 1 Full Meals, Phase 2 Full Meals, RecipesFinding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.
![Keto Chocolate Custard](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/04/chocolate-mousse-2003019_1280.jpg?resize=495%2C400&ssl=1)
Keto Chocolate Custard
Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, RecipesThis Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.