Author Archive for: dawn_admin
About Dawn Ludwig
This author has yet to write their bio.Meanwhile lets just say that we are proud Dawn Ludwig contributed a whooping 127 entries.
Entries by Dawn Ludwig
Many ALWAYS HUNGRY? Book readers have wondered: What kinds of flour can I use in the AH Phases and how do I substitute them in my favorite recipes? Here’s our answer:
Non-grain flour products like almond flour, chickpea flour or coconut flour are recommended for all phases of the AH Book Program. Once you have hit your goals and moved into Stage 3, we recommend using grain-based flours with caution only as your body tolerates them.