Chef Kenzie’s AH Stuffed Mushrooms (Dairy-Free)
Dairy-Free, Quick and Easy, Recipes, Side Dishes, Snacks, VegetarianChef Kenzie's stuffed mushrooms are filled with a rich and creamy dip - all dairy-free (and, might I say, incredibly satisfying).
Chef Kenzie’s Dairy-Free Cream Dessert
Dairy-Free, Dessert, Quick and Easy, RecipesTry Chef Kenzie's Dairy Free cream dessert - prepared with just a handful of her favorite phase 1 ingredients!
Chef Kenzie’s Favorite Dairy-Free Dill Dip
Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Slow Carbohydrates, Snacks, VegetarianChef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.
In-a-Minute Smoked Trout Pâté
Dairy-Free, Fish, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, SnacksThis Smoked Trout Pâté is the perfect way to enjoy a "shareable" platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.
Easy Vegan Chana Masala (Curried Chickpeas)
Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Slow Carbohydrates, VegetarianVegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.
Power Shakes (Protein-Powder-Free and Nut-Free)
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipe Collections, Recipes, ShakesWant a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.
Basic Mayonnaise
Blog, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Sauces and DipsLearn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.
5 Minute Sauces
Blog, Cooking Tips, Quick and Easy, Recipe Collections, Recipes, Sauces and DipsSauces can be one of the simplest and most delicious items to prepare. Almost all of our sauces take less than five minutes to make and have no clean-up!
Sheet Pan Dinners
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, RecipesWhen you need a quick and easy meal, sheet pan dinners are the thing to do. Here are a couple of our favorite Sheet Pan Dinner recipes.
Super Simple Crepes
Blog, Breakfast, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Side Dishes, Slow CarbohydratesThese light, airy crepes taste perfect with any filling! Serve a grain-free crepe with fruit and cream or your favorite savory fillings.