Smoked Salmon and Cheddar Egg Muffins
Blog, Cooking Tips, Keto Friendly, Quick and Easy, Recipes, Side Dishes, SnacksThese egg muffins are a great on-the-go option for a delicious morning meal. Join Chef Dawn's son Benji in the kitchen to learn this tasty recipe.
Blueberry Lime Mint Fizz
Blog, Cooking Tips, Drinks, Quick and Easy, RecipesLearn how to prepare a delicious, refreshing, fizzy drink. This fruity sparkling drink is the perfect summer mocktail to cool down the heat!
Quiche Variations
Blog, Breakfast, Cooking Tips, Keto Friendly, Quick and Easy, Recipes, Side Dishes, SnacksMaking our recipes with your own twists is a fantastic way to add variety to your diet. Here are two variations we did on the Quiche recipes from Always Delicious.
Incredibly Simple Fruit “Popsicles”
Blog, Cooking Tips, Dairy-Free, Dessert, Quick and Easy, Recipes, SnacksIncredibly simple and delicious, freezing grapes turns them into perfect mini healthy popsicles! Kids love these little one bite wonders!
Easy, Elegant Chocolate Dipped Fruit
Blog, Cooking Tips, Dairy-Free, Dessert, Quick and Easy, Recipes, SnacksChocolate Dipped Fruit is a simple Easter treat that will satisfy your desire for dessert as well as impress your friends.
Green Power Shake
Blog, Cooking Tips, Dairy-Free, Drinks, Phase 2 Full Meals, Quick and Easy, Recipes, ShakesDetoxify and start your day off right this spring with a Green Power Shake. Naturally cleansing and nourishing at the same time.
Sea Vegetables: Nature’s Mineral Supplement
Blog, Dairy-Free, Keto Friendly, Quick and Easy, Recipes, Side Dishes, Snacks, The Science, VegetarianSea Vegetables are a delicious and highly nutritious superfood. Discover a few recipes (and a video) for incorporating them into your regular routine.
Power Shake – Orange Dreamsicle
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Drinks, Phase 1 Full Meals, Quick and Easy, Recipes, ShakesThe creamy treat of your childhood is now a delicious power shake! Phase-one compliant and with nut- and dairy-free options, it's perfect for everyone.
Build Your Own Tacos – Phases 1, 2 & 3
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipe Collections, Recipes, Slow Carbohydrates, Understanding the PhasesBuild Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.
Cranberry Sauce
Blog, Cooking Tips, Dairy-Free, Dessert, Holidays, Quick and Easy, Recipes, Sauces and Dips, Side DishesPrepare a classic cranberry sauce with wholesome ingredients from your pantry. Serve with your favourite protein and vegetables for a delicious family meal.