Power Shake – Orange Dreamsicle
The creamy treat of your childhood is now a delicious power shake! Phase-one compliant and with nut- and dairy-free options, it’s perfect for everyone.
Author Archive for: dawn_admin
About Dawn Ludwig
This author has not written his bio yet.
But we are proud to say that Dawn Ludwig contributed 199 entries already.
Entries by Dawn Ludwig
My Always Hungry Story – Malvina
Discover the incredible benefits of non-scale-victories as Malvina shares her story through establishing a positive relationship with food.
How To Blanch Vegetables – Video
Learn how to blanch vegetables and incorporate them into your daily meal plan. Use them in stir fries, stews, or eat them with your favorite dressing.
One Hundred Pound Weight Loss – Brian G’s AH Story.
After a year on the ALWAYS HUNGRY? Book Program, Brian’s weight loss is almost 100 lbs. Here is his inspirational story describing how he made it happen.
Buddha Bowl – Phases 1, 2, & 3
Cooking for everyone’s needs at once can be simple. This Buddha Bowl (one pot meal that each person creates to their liking) is the answer.
Build Your Own Tacos – Phases 1, 2 & 3
Build Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.
Making The Always Hungry Book Phases Work For You
The Phases of the ALWAYS HUNGRY? plan allow you to optimize your journey, and enhance your results from Phase 1 all the way through to Phase 3.
Gluten-Free Muffins – Apple Cinnamon
These Apple Cinnamon Gluten-free Muffins are absolutely delicious and are perfect for potlucks or classrooms where there may be food allergies.
New Year’s at ALWAYS HUNGRY
Read an inspiring message from our reader Malvina that reminds us to be gentle on ourselves, enjoy the New Year, and focus on the next moment.
Sweet Potato Latkes and Applesauce
Sweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.
